Warm up: Obligatory SSHs with some Arm Twirly Things with a side of stretching Mosey to parking lot above shelter. Magnificent Seven Merkins: Progress through 7 different types of merkins without stopping/holding plank between each one: ...
Read moreYHC arrived early, having not slept well with a cold and in need of a stretch and warm-up before that workout that expressly forbids warm-ups, or atleast that’s what Zima always says. Slowly a few more arrive and we stretch and chit chat, I...
Read moreGot a call from #Hazer and he needed a sub – he was still celebrating UVA’s National Championship. Since so many Pax are requesting me to Q, well, aw shucks, I’ll do it. Decided to bring in the Big Gun to help me — Dr...
Read more8 PAX met on Tax Day morning at Village Idiocy for a beatdown to be led by YHC. We had no clue regarding the interesting folks who would pay us a visit and share in our experience before 0615 rolled around. Schneider, Sassy and THE Singing...
Read more11 pax joined YHC in the gloom for my maiden voyage at The Estate. A cry for assistance was sent out last evening for parking instructions at the AO as well as a brief description of who would likely attend and what would they expect. Intel was...
Read moreTax day, start of Holy Week, start of Spring Break, chilly and breezy. Lots of reasons to mail it in this morning. But, alas, the Respects were up anyway due to bathroom breaks, sore back, crampy legs…whatever ails you. So, you might as...
Read moreDue to my incredible ingenuity, only unsurpassed by my laziness, I decided to tweak my Wednesday Conspiracy beatdown and continue the theme of the value of encouraging each other with a little partner work. We can do more, do it better and...
Read moreSince I am posting so long after the event, my memory is fuzzy. However, we followed a POAS (F3 – “Pearls on a String) format to Cook Elementary. We did some normal warm up stuff at intermittent points along the way. I also added...
Read moreAt 0700 4 pax started to run, at 0703, we reached the parking lot and were 7 strong. It went something like this: Warm-o-rama – the usual stuff for Goofy Individual Medley – sets every 1:30, 5 each of Burpees, merkins, flutter...
Read moreThe challenge was laid down for 15 Pax to show up at IS on the rainy Saturday morning. When YHC showed up and saw that there were no parking spaces, I took it as a good sign that we had a good chance. Little did I know that the SWAT team in...
Read moreOGs and Tractors saw 15 PAX make it out for a Spring Fling run through Buena Vista. YHC’s run mapping app is apparently different in that it doesn’t calculate elevation change…so, totally unaware of the pending ups/downs on the...
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