Backblasts – Page 240 – F3 Nation: Winston-Salem, NC

Apr 10, 2019 by Ben Warner 330

Mayhem 4/10

Warmup: SSH x 20 Whirly with clap x 20 IST x 20 slow Mountain Climbers x 20 Merkin x 10 Workout: Mosey to picnic shelter at Jamison park 12 days of Christmas(copyright Bevo) 1 burpee lap around building-lunge walk one side, bear crawl...

Apr 10, 2019 by Phil Perry 316

BBBC

BBBC 04/12/19 Meet at Lewisville Town Square. Park off David McKee St. 3.11 https://www.mapmyrun.com/routes/view/2459888467 TBT L Belnette Dr R Shallowdord Rd R Pepperidge L Deverow ct R Grapevine R Lew/Vienna Rd R Shallowdord Rd R David McKee...

Apr 9, 2019 by Pita 355

Deja vu!!

#Flatline started with a mosey to the amphitheater for some SSH, Imperial storm troopers & clapping whirlies Then to the parking lot behind the amphitheater for a couple sets of Burpies Then we took a short mosey to the new park where we...

Apr 9, 2019 by Phil Perry 296

VI

Today was YHC’s 2 Year F3 Anniversary. Thankful to Mash for the strong EHing to get me to post. I havent looked back since. Warm Up: SSH, IST, Good Mornings, Abe Vigoda, Whirly w/clap. Mosey to upper shelter with cardboard wheel of...

Apr 9, 2019 by Sour Mash 386

It’s Tricky to Bust a Move when you Push It with No Sleep Till Brooklyn and you have Storytime before The Show

Stolen Weinke? Check. (Thanks Starfish) Rocking Playlist? Check. (Thanks mostly 80s rap/hip hop) Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC – Hold It Arm Swirlies BKWD x 15 IC Abe Vigoda OYO (compliments of Huckleberry) Seal...

Apr 8, 2019 by Brian Peacock 281

The Outhouse

9 PAX posted to the Outhouse with the site Q on vacation at The Estate. With the boss away, I decided to drive this car into the ditch and see how the pax would respond. 529 – Balco is asleep standing up 530 -lets start, seriously, balco...

Apr 8, 2019 by Brian Peacock 263

Something New

6 pax gathered at Charlie Foxtrot after YHC posted about doing something that has never been done before. They had no idea what was about to happen….. 0530 – warm o rama – SSH, IW, Abe V, arm swirly, merkin lets...

Apr 8, 2019 by Jeff Leal 305

Imitation Is the Best Form of Flattery

There are so many punishers among us, but due to the limitations of time, I could only purloin my Q from a few of the best….. Warm-o-rama in the normal fashion of a dozen reps, so I could represent “The 11” appropriately. Warm...

Apr 8, 2019 by Greenspan 303

Gate Crashing

YHC had penciled himself in for Q today at the homecourt (#TheOuthouse) after not having been on a Q calendar for several weeks. A brief electronic exchange with Huckleberry, however, led to site-Q brilliance and an exchange of AOs today. YHC...

Apr 8, 2019 by Spamalot 239

No Singing Cowboy? Not a Problem at Purgatory

When scheduled Q THE Singing Cowboy sent out the call for a substi-Q, one brave Pax answered the call. TClaps to Offsides for stepping up. As site-Q, YHC knew it was also my responsibility to assist. So the Pax were greeted by a two-headed Q...

Apr 8, 2019 by Sac 226

18 Angry PAX and an extended Tractors

18 pax showed up for a wet and soggy OG/Tractor Run last Friday. The Q was met with angry rebellion from the tractors group and was informed the route was 1.5 miles longer than the standard 4 mile tractors route. Adding to the PAX’s...

Apr 8, 2019 by Lawnboy 360

A Baker’s Dozen Run and Gun in the Mist

YHC had his VQ of Run & Gun this morning. We were blessed with a beautiful, misty but warm morning to run some loops and hills in the vicinity of Hanes Park. YHC felt very lucky the rain held off as he was worried about modeling the...