Purgatory
@F3WinstonSalem @F3WeFoCo YHC has the Q at #Purgatory bring a kettle bell or dumbbell. Trying to use as much of what I had planned and keep us dry. @spamalot_ws
Read moreTake That!
[WARNING: Some of the following may be true.] Whirly got tired of having no friends due to his insensitive posts on the Twitter, so he decided to take revenge against the world by agreeing to Q and then substituting a younger, fresher, meaner...
Read moreWIB at the Cloverdale lot
Warm-a-rama – SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda Thang – four stations at the corners of the big lot box. #1 – Curls/jump squats (20 a piece) #2 – Merkins/Jack reachers (20 a piece) #3 – Mtn climbers/Monkey...
Read moreBeastie Boys Beatdown
6 PAX met on a pleasant Thursday morning at The Distillery, several of whom had already completed an EC run. After YHC set up my props around the parking lot, we got started on a quick warm-up. WARMARAMA: A medley of SSHs, Hillbillies, Arm...
Read moreA few bells and lots of whistles!
Warm-R-Rama – SSH, Imperial storm troopers, Whirly with the CLAP, Arm circles 10/10 The THANG – Overhead Press Curls Mosey round the drop off circle Skull Crushers Upright Rows Mosey round the drop off circle Plank Jacks Low Flutter...
Read moreRedline April 4th extravaganza
We met and did a quick lap around the park and then met at the base of The Intimidator. Hill repeats on Clover happened. Then off to the track to wrap up with 2 100s, and 2 400s. Great group this morning! I appreciate the opportunity to Q. Feel...
Read moreMayhem 4/10
Warmup: SSH x 20 Whirly with clap x 20 IST x 20 slow Mountain Climbers x 20 Merkin x 10 Workout: Mosey to picnic shelter at Jamison park 12 days of Christmas(copyright Bevo) 1 burpee lap around building-lunge walk one side, bear crawl...
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