Stolen Weinke? Check. (Thanks Starfish) Rocking Playlist? Check. (Thanks mostly 80s rap/hip hop) Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC – Hold It Arm Swirlies BKWD x 15 IC Abe Vigoda OYO (compliments of Huckleberry) Seal...
Read more9 PAX posted to the Outhouse with the site Q on vacation at The Estate. With the boss away, I decided to drive this car into the ditch and see how the pax would respond. 529 – Balco is asleep standing up 530 -lets start, seriously, balco...
Read more6 pax gathered at Charlie Foxtrot after YHC posted about doing something that has never been done before. They had no idea what was about to happen….. 0530 – warm o rama – SSH, IW, Abe V, arm swirly, merkin lets...
Read moreThere are so many punishers among us, but due to the limitations of time, I could only purloin my Q from a few of the best….. Warm-o-rama in the normal fashion of a dozen reps, so I could represent “The 11” appropriately. Warm...
Read moreYHC had penciled himself in for Q today at the homecourt (#TheOuthouse) after not having been on a Q calendar for several weeks. A brief electronic exchange with Huckleberry, however, led to site-Q brilliance and an exchange of AOs today. YHC...
Read moreWhen scheduled Q THE Singing Cowboy sent out the call for a substi-Q, one brave Pax answered the call. TClaps to Offsides for stepping up. As site-Q, YHC knew it was also my responsibility to assist. So the Pax were greeted by a two-headed Q...
Read more18 pax showed up for a wet and soggy OG/Tractor Run last Friday. The Q was met with angry rebellion from the tractors group and was informed the route was 1.5 miles longer than the standard 4 mile tractors route. Adding to the PAX’s...
Read moreYHC had his VQ of Run & Gun this morning. We were blessed with a beautiful, misty but warm morning to run some loops and hills in the vicinity of Hanes Park. YHC felt very lucky the rain held off as he was worried about modeling the...
Read moreYHC had posted at Urban Assault in sometime, so when #Cheesesteak issued a request for UA Q’s YHC thought “why not!”. UA is an amazing playground for the Dash! Lot’s of good ole fashion “urban” apparatus to...
Read moreI apologize to the boys who were expecting an utter body-destroying beatdown this morning. That wasn’t today’s goal. Instead, today’s goal was to design a different kind of workout format that would keep the group together, increase the 2nd F...
Read moreYHC has taken the reins of BBBC for this Friday, and we will be launching from the River Oaks Community Church (ROCC). One note on the 3.1 mile route: instead of being able to run the track, simply loop West Forsyth twice before running down LC...
Read more#Flatline started with a mosey to the amphitheater for some SSH, Imperial storm troopers & clapping whirlies Then to the parking lot behind the amphitheater for a couple sets of Burpies Then we took a short mosey to the new park where we...
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