A beautiful 52 degree weather morning greeted the 11 Pax at Messiah Moravian. At 0530, we started our first ALARMS without any disclaimer or warm-up. THANG ALARMS: 40 reps, then 30, then 20, then 10, then 20, then 30, then repeat: A – Arms –...
Read moreDespite for forecast of snow….whatever, 10 hardy Pax came out this Tuesday morning to see what was in store for them. A quick hello to Jalopy – YHC hears great things about you! And we were off as follows: Warm-o-rama SSH...
Read morePAX: Little Piggy, Drip, Cheesesteak, Dr. Suess (WB), Bluto, Huckleberry, Offsides (WD), Blue Steel, JarJar, Snooki, Chisel, BALCO (QIC) A bunch of fools woke up early to realize that it was winter again. At least it wasn’t raining. After...
Read more6 brave pax gathered on a chilly April Fool’s morning for a little workout in The Village. The pax were slow getting out of their cars and Sgt Schultz and Sour Mash had even parked so they could converse while still in said vehicles. No...
Read more9 Pax braved nearly ideal conditions for a #RNG that had been billed as innovative and exceptional. While the q may have oversold a bit, we did attack our duties in a different fashion. Instead of a prescribed route (q vs. u), today we simply...
Read moreHappy April Fools Day! The weather sure gave us a wake up call this morning as we faced a nice spring temp of 31. Not scared of the chill, 3 PAX rolled into the outhouse (not at one time) for a little boot camp work. Here is how it went down...
Read moreWe were having a nice leisurely pre-Purgatory stretching session and catching up on the events of the week at about 0655 when this silver car blasting Auburn’s fight song pulls into the parking lot on two wheels with a former #Nantan hootin...
Read moreStretch Magnificent Seven Merkins: Progress through 7 different types of merkins without stopping/holding plank between each one: Carolina Dry Dock to Crucible Merkin to Wide Merkin to Merkin to Ranger Merkin to Diamond Merkin Rinse ...
Read moreYHC was stepping in early for @Mutton, who needed a substi-Q and will now be Qing in mid April. Had been toying with a few things, but went back to play off of a similar style workout from the Sexual Chocolate one led back in January. Really...
Read moreThe PAX gathered at various times at Hanes Park to begin their trot through downtown WS. The shovel flag was planted (virtually). Off we went. We ran varied routes and discussed varied topics. All in all, it was a solid performance. Check...
Read moreBusy times for YHC means not a lot of creative planning for Qs, but The Distillery was going to happen this AM with a plan or not so somewhere in the old brain pieces of a workout came together. The new location was located easily by 5 other pax...
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