For the first edition of OG/Tractors of this Spring, an attempt will be made to keep us together. Both routes make their way up Hawthorne, and head down Miller Street towards Five Points. Some climb for both, but all will be rewarded...
Read more#Flatline started with a mosey to the street below the parking garage for a MINI-ZIMA which was made up of running to the lightposts for burpies – 10 then 8 at the second, 6 at the 3rdetc running home each time for WWII situps x 10 or LBC x 20...
Read moreWarm O Rama: SSH, steve Earls, Whirly with a clap, Abe Vigoda, Arm Swirly forward and backwards, Seal Claps. Mosey to wall Wall sit and perform Jack Reachers IC X 20, Mike Tysons OYO X 10, Rebound Drill OYO X 10, Fast Feet IC X 20, Donkey Kicks...
Read more12 PAX braved the cold morning for week number three of the track series. This week was about arms and stride. Dropping quarters and lengthening your stride. We did 3 1200 meters and 1 800 meters. In between the 1200 20 squats, 20 LBCs, and 20...
Read moreWarm-o-Rama: The usual for Goofy Mosey to Tennis courts March Madness Suicide after each exercise 64 SSH 32 Merkins 16 Box Cutters 8 Squat Jumps 4 Clap Merkins 2 WW2 sit ups 1 Turkish Get Up Burpees until 6 is up to celebrate Strength Work at...
Read moreWarm up Side Straddle Hop x10, Abe Vigoda, Arm Swirley Things Mosey around the parking lot 2 then 4 then 6 then 8 WWII Sit Ups at each light going At The Fag Pole: ATMs x3 (Plank position: 21 x four count alternating shoulder touches, 11...
Read moreIt was a busy week, so I am just now posting the BB from The Outhouse. Q’ing for this crew was lovely. It was a serene and gentle way to start the day/week. We were honored to have a Zuckerberg appearance who should be renamed Sandbag for...
Read moreLaunch from the mothership, Hanes Park. Route: https://www.mapmyrun.com/routes/view/2429484826 on NW we encountered a disabled vehicle, attempted to assist with a jump. YHC is not familiar with these “new” cars and their big batteries so...
Read moreWoR: SSH, IW, HB, AV, Whirlys, FAC, RAC Mosey to the gazebo by the track for Dora 1-2-3 – P1 runs to the pull up bars, does two pullups, then back – P2 does 100 Merkins, 200 Lunges, 300 WW2 100m sprint, walk the...
Read moreWoR: SSH, IW, HB, AST F&R, Whirly AV, Sun salutations mosey to the rock pile, grab a rock, and circle up for arm circuit, 20 reps each Curls Tricep extensions Upright Row OH press Bus Driver Merkins, 12 each wide regular diamond arm circuit...
Read more7 PAX watched the sun rise during a beat down on a pleasant March morning at Charlie Foxtrot. WARMARAMA: Performed at the parking lot below Morgan Elementary, we completed a medley of SSHs, Seal Claps, Hillbillies, Whirly’s With a Clap...
Read more