We met and did a quick lap around the park and then met at the base of The Intimidator. Hill repeats on Clover happened. Then off to the track to wrap up with 2 100s, and 2 400s. Great group this morning! I appreciate the opportunity to Q. Feel...
Read moreWarmup: SSH x 20 Whirly with clap x 20 IST x 20 slow Mountain Climbers x 20 Merkin x 10 Workout: Mosey to picnic shelter at Jamison park 12 days of Christmas(copyright Bevo) 1 burpee lap around building-lunge walk one side, bear crawl...
Read moreStolen Weinke? Check. (Thanks Starfish) Rocking Playlist? Check. (Thanks mostly 80s rap/hip hop) Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC – Hold It Arm Swirlies BKWD x 15 IC Abe Vigoda OYO (compliments of Huckleberry) Seal...
Read more9 PAX posted to the Outhouse with the site Q on vacation at The Estate. With the boss away, I decided to drive this car into the ditch and see how the pax would respond. 529 – Balco is asleep standing up 530 -lets start, seriously, balco...
Read more6 pax gathered at Charlie Foxtrot after YHC posted about doing something that has never been done before. They had no idea what was about to happen….. 0530 – warm o rama – SSH, IW, Abe V, arm swirly, merkin lets...
Read moreThere are so many punishers among us, but due to the limitations of time, I could only purloin my Q from a few of the best….. Warm-o-rama in the normal fashion of a dozen reps, so I could represent “The 11” appropriately. Warm...
Read moreYHC had penciled himself in for Q today at the homecourt (#TheOuthouse) after not having been on a Q calendar for several weeks. A brief electronic exchange with Huckleberry, however, led to site-Q brilliance and an exchange of AOs today. YHC...
Read moreWhen scheduled Q THE Singing Cowboy sent out the call for a substi-Q, one brave Pax answered the call. TClaps to Offsides for stepping up. As site-Q, YHC knew it was also my responsibility to assist. So the Pax were greeted by a two-headed Q...
Read more18 pax showed up for a wet and soggy OG/Tractor Run last Friday. The Q was met with angry rebellion from the tractors group and was informed the route was 1.5 miles longer than the standard 4 mile tractors route. Adding to the PAX’s...
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