Expecting only at most 3 PAX today, turns out 7 PAX gathered in the rain for another workout at #CharlieFoxtrot. Mosey to awnings in at the back entrance of the school Tabata 20secs on/10secs off; alternating 2 exercises, 4 sets each for a total...
Read moreCome on out tomorrow morning. Launching from Whitaker Elementary School, we will enjoy/tolerate/hate the rain as we embark on another epic ruck. Come on out. Launch time is 6:45. https://www.mapmyrun.com/routes/view/2404397779...
Read more13 PAX set out on a rainy Friday morning to run a relatively “flat” course starting up Hawthorne and into Ardmore. While the first 2 miles were spent dodging puddles, most of us gave up after a while, running the remainder of the course in...
Read moreYHC was Q for an icy, rainy morning at #Conspiracy, F3’s Premier Wednesday workout. Expecting no more than 3 people, the plan was made with that number in mind, but more about that later. Needless to say, I was shocked and pleasantly surprised...
Read morePAX: Greenspan, Winklevoss, Zuckerberg, Boo Boo, Mr. Hand, Hazer, Hitman, Sac, Zima, Balco, Glazer, Lil’ Piggy, Chomper, Manscape 14 PAX launched from the Hanes Park parking lot on a brisk morning to take on the latest edition of Red Line...
Read morePax: Argyle (WD), Wobegon (WB), Goofy Q: Goofy All exercises were under shelter, cause it was there, and we could stay dry Warm-o-Rama: you know the usual stuff The Thang BLIMP’s Do the following exercises 3x through. Each time finish an...
Read moreYHC can only assume that the attendance at this morning’s edition of The Distillery was driven by the celebrations had by UNC fans after last night. Congrats to UNC. OR…the non-stop rain that we have suffered through the past week...
Read moreA special Valentine’s Day WIB proved to an oddball of sorts for YHC. Dealing with a Pinched nerve in my neck from a Monday workout, and Sprained wrist from a Friday workout… YHC’s ability to do the usual favorites (Merkins...
Read moreWash, rinse, repeat. Another Greenspan Q, another damp morning. YHC was up late trying to pull together a workout that had a consistent theme and would live up to the “premier” expectations of the site Q. #Fail. Whether it was the late hour...
Read moreBirthdays abound in February for The Dash – I wished three Pax HB on Facebook today alone. YHC shares one with Mutton this Thur. YHC is sure to miss some so here’s a big Happy Birthday to all pax celebrating this month. It was also...
Read moreYHC answered the call from Greenspan to blast from the fartsack and take the keys to the Outhouse. Rain was in the forecast so expectations of additional Pax joining were somewhat tempered. On arrival (and purposeful drive by) YHC noticed Whirly...
Read moreDate: 2/18/2018 Pax: Fokker, Closer, Cheesesteak, Touch Me Not, Chisel, Huckleberry, Zima, Interference, Jar Jar, Balco, Razzie, Rust Bucket (WD), Bluto, Snookie, Dr. Suess (WB), Red Eye (QIC) Presidents’ Day wasn’t a day off for 16...
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