BREAKING NEWS!! YHC and @F3Sour_Mash have swapped site Q duties. We have also moved @F3THEdistillery To a new location. We will now meet @ Clemmons First Baptist Church. Corner of Stadium Dr and 158 at the picnic shelter.
Read more27 degrees at post, with occasional wind. Zima in shorts BUT he was wearing two shirts, at least one of which was long-sleeved. He ran in with the shovel flag. (Excellent site Q.) Mongoose responded cheerfully to YHC’s request to bring...
Read more5 PAX posted at Bells & Whistles on a cold, windy morning for some fun and pain. The PAX in attendance came from two different tribes: UNC fans and Wake fans. While never the twain shall normally meet, all were united in their hatred of...
Read moreGentlemen (and @Mongoose)… start your engines!!! Here are the MMR links and the Turn-by-Turn for both #OGs and #Tractors… #OGs MMR: https://www.mapmyrun.com/routes/view/2418086815 L onto Sunset/West End L onto Reynolda L onto...
Read moreWarm-O-Rama: SSH, Whirly’s w/ the Clap, ISTs, Arm Swirlies (FWD & BKWD), Seal Claps, Overhead Claps, Abe Vigodas The THANG: Mosey to breezeway and partner up for DORA 1-2-3 100 Merkins 200 LBCs 300 Squats You know the drill! Circle up...
Read moreYHC arrived on time and well prepared. I had to change the battery in my little pink watch, Goofy was not there to appreciate its return to action. I was a little disappointed with the lack of rain, given the efforts I had put into creating a...
Read morePAX: Mutton, Butter, Cheesesteak, Zima, Cherry Pie, Dr. Toot Canal (Q, WD), Balco, Lysol. What I lack in imagination, I make up with unrelenting joy with harassing those that are not there, therefore, Thistle, was the man of the hour. So…....
Read moreAlthough stricken with a severe case of being Ordinary, YHC does my humble best to try to come up with something unusual or unique during my Qs. Yesterday afternoon it occurred to me that a workout centered around pulling a weight via a rope...
Read more9 PAX came out to Red Line today and learned about the importance of a steady cadence. 1 lap around the park to warm up 6 one min intervals to count your cadence and get it established Then 400m the remainder of the AO to get a good base on...
Read more13 PAX posted for a Lysol Q on this, the 1st Monday of March. Most of the PAX gathered to see what type of “Roar” YHC might bring to the famed Estate (can anyone recall the original name of The Estate?)…note the huge caveat...
Read moreOK – the BB is really late. Sorry. Blame the Site Q for not reminding me. The starting point was the Wiley MS bus parking lot. But here it is for your reading pleasure: I had been thinking about a fun way to spend a morning with my...
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