Warm-O-Rama (all IC x 10): Abe Vigoda Whirly’s w/ the clap Arm Swirlies FWD Arm Swirlies BKWD IST Hillbillies Seal Claps Overhead Claps The THANG: From parking lot mosey to corner of Stadium Dr and Hwy 158/Clemmons Rd Perform 25 squats...
Read moreWarmarama: Side Straddle Hops x 20 reps, Imperial Storm Troopers x 20 reps, Arm Swirly things x 20 reps mosey to the playground. Quick stop to do 5 Burpees. Hang for 20 seconds x 2, then 5 pull-ups. Mosey to pavilion. 2 rounds of dips x 15 reps...
Read morePAX: Valdez, Winklevoss, Zima, Burlap, Manscape, Boo Boo. Hitman, (Peacemaker) 8 PAX met in the lot on a balmy wet morning for some redlining. YHC was in the lot alone for a little while and was concerned that the mid 30 degree temps...
Read moreAs stated in preblast I had 2 winkies ready, I decided to go with the second one and keep the pax dry. Guess I’ll use the other one in a couple weeks at TheDistillary. Warm up: SSH X 10 IC (Q fail meant to do 20) at this point his namesake...
Read moreYHC is OK with below-freezing temps and snow. YHC can handle heat. But my least favorite conditions are mid-30s and rainy. This morning we had 36 with drizzle and a very soggy ground. My hands were nearly frozen by the end, due in part to the...
Read moreHappy 5 Year Anniversary to the Village of the Idiots. It was a beautiful morning for an outside workout. YHC ensured that the weather portion of the disclaimer was read: “F3 workouts are held outdoors, rain or shine, heat or cold.”...
Read moreYHC jumped at the chance to Q the #DashPax’s favorite 5k+Tabata workout. Specifically, because I had a created a route for a #RnG Q two years ago that never happened and more importantly the launch was nestled in the Barony. YHC even...
Read more@F3WinstonSalem @F3WeFoCo Join YHC for #Parliament tomorrow. I have 2 winkies ready to go depending on weather. Don’t let a little rain keep you in the fartsack. 2 mile EC run prior launching @05:00. SYITG @SgtSchultz524
Read more12 pax joined together for a rainy throwback to YHC first F3 workout this AM. Most body parts were quite wet by about 10 minutes in but mumble chatter was suprisingly light. Good running and Burpee combination kept us breathing heavy the whole...
Read moreWhat: 40th Birthday “Stop In” for Bluto When: Sunday, February 17th, 3-6ish pm Where: Incendiary Brewing Company at 486 North Patterson Ave, Winston-Salem (behind Alma Mexicana) Who: All PAX, M’s, 2.0’s and furry...
Read moreYHC picked up the keys to IS this week from the originally scheduled #CherryPie who was incapacitated…so after a particularity “pisser” work week, YHC thought it only considerate to take frustrations out on the attending PAX...
Read moreSo…we have a new Clemmons workout, that Starfish kicked off last week. As tradition, just like when VI launched, I followed him up with the second Q. Because, you know, I never come to boot camps, so may as well just Q one. Maybe they...
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