Nothing special, just a gentle jaunt around West End and Buena Vista with a flyby to Graylyn. TBT: Tractors: Left on Sunset out of Parking Lot Left on West End Continue on Reynolda Left on Stratford Left on Georgia Right on Springdale Left on...
Read more7 Pax gathered at Wiley Middle School for a 3.3mile jaunt through Buena Vista. The weather was great for an early morning run. We started down NW Blvd with a left on Reynolda Rd. After 3/4 of a mile the route turned left at Robin Hood for...
Read more@F3WinstonSalem @F3WeFoCo Need to get those @RunRangerRun miles in?Join YHC and other #wefoco pax for the unofficial #KatsMeow Launch from Hope Moravian Church,Hope Church Rd @05:30 #Sassy going for 4 @ 11 min pace 2.25 & 3 miles👇...
Read moreWarm-O-Rama SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 14 IC (Qfail) Abe Vigoda x 15 IC Whirlies w/ the Clap x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC Mountain Climbers x 15 IC Mosey to upper track PAX were instructed to run...
Read moreAhh, Julie Andrews in The Sound of Music… who could forget. For me, merkins are my slow jam, so we warmed up….. Zima was not 100% per his words, although his actions did not seem to back his words, so I did use my inside voice...
Read morePAX: Goofy,Burlap, Spamalot, Splash, Root Canal, Parkay (WB), Green Acres, Ink Spot (WD), TPS, Razzle Dazzle, Hoptoberfest, D-Day, Bulldog, Turnover, Manscape The celebration of Groundhog Day on February 2nd derives from the Pennsylvania Dutch...
Read moreSo @Fingers turned in his 30 day notice about 35 days ago that he was leaving his post as the venerable Site Q of F3WinstonSalem’s westernmost Saturday workout. Since no one stepped up to fill his tough-to-fill shoes, the powers that be...
Read moreI was called on by the site Q of Mayhem to lead a workout and then promptly forgot I was traveling and couldn’t do it. After that debacle I felt certain my Q opportunities were gone but Zima was forgiving (or had a slot he needed filled (I...
Read moreThree gathered for IS, completely unaware of Q’s tweet (Palin) announcing IS convergence at new WeFoCo AO. Thoughts and Prayers to Palin and his family. SVP, Lambchop, and YHC took turns leading…#Buyout joined Spicoli-style…the...
Read moreWarm up Side Straddle Hop x21, Abe Vigoda, Arm Swirley Things forward and backwards x 21 Mosey to Stage ATMs x3 (Plank position: 21 x four count alternating shoulder touches in cadence , 11 Tempo Merkins in cadence, 10 fast Merkins OYO) Mosey...
Read moreA sellout crowd of 33 Pax couldn’t resist the call to climb the Pilot. I’m not sure if it was the inability to get the lyrics of 21 Pilots out of their heads or the beckoning call of the challenge to summit that Jungfraujoche we call...
Read moreYHC had his second Q of the week, thanks to an illness last week that made me switch Flatlines with Van Gogh. But the concept and goal of TRQ is quite different from Flatline, so no way I could repeat. Secondly, YHC planned for (and got) temps...
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