A last minute Q switch found YHC heading up Urban Assault. The thought was made and gently suggested that I should repeat Mayhem’s workout. I decided instead to *recycle* a beat down from one of Dash Pax’s finest. History lesson is...
Read moreFigured this may work better with some time to look at the plan. There is not actual playing of baseball. Pax will be divided into four teams. Each team starts at its own base. Teams must complete a cumulative number of reps of different...
Read moreNothing special was planned for the special twenty-six pax who posted to the weekly Hanes Park Running Party, just a gentle jaunt around West End and Buena (‘Boona’) Vista with a flyby of Graylyn for the OGs (Tractors were spared the...
Read moreHo-hum. Just another routine day at TRQ this morning. Oh wait….it was 64 degrees on February 7th! Whaaaaaaa??? Undeterred by the heat wave, the Pax arrived for a beatdown that hoped to prove that everything is better with a friend. ...
Read moreFive years ago on January 28, 2014, a PAX from CLT named Snowflake was on the schedule to Q the first mid-week workout for F3WinstonSalem as he was going to be in town on business. But Mother Nature dumped some snow and ice on our beloved city...
Read moreTwelve PAX assembled at Meadowlark Elementary to welcome a new day and break in a VQ. It all started out well but a Q fail on the second warm-up exercise set the MC into full throttle. Who knew there was a strict method to counting Abe Vigodas? A...
Read moreWarm weather welcomed the 8 PAX going to the right place on this Friday morning. MC had started before the run even began because Styers Ferry was viewed as I-40, but the PAX found out that it wasn’t much worse than any other area...
Read moreA pax of 14 eventually gathered at the right spot — at Thruway Shopping Center between McDonald’s and Talbots, not between SteinMart and Talbots — and complained that there were four stations and not three. The THANG...
Read moreNothing special, just a gentle jaunt around West End and Buena Vista with a flyby to Graylyn. TBT: Tractors: Left on Sunset out of Parking Lot Left on West End Continue on Reynolda Left on Stratford Left on Georgia Right on Springdale Left on...
Read more7 Pax gathered at Wiley Middle School for a 3.3mile jaunt through Buena Vista. The weather was great for an early morning run. We started down NW Blvd with a left on Reynolda Rd. After 3/4 of a mile the route turned left at Robin Hood for...
Read more@F3WinstonSalem @F3WeFoCo Need to get those @RunRangerRun miles in?Join YHC and other #wefoco pax for the unofficial #KatsMeow Launch from Hope Moravian Church,Hope Church Rd @05:30 #Sassy going for 4 @ 11 min pace 2.25 & 3 miles👇...
Read moreWarm-O-Rama SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 14 IC (Qfail) Abe Vigoda x 15 IC Whirlies w/ the Clap x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC Mountain Climbers x 15 IC Mosey to upper track PAX were instructed to run...
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