It was fun beimg back out with the Pax this am, especially with the Pax of #VI. YHC posted at the Convergence on Saturday and got the excitement back hangin out with Pax. It definitely gave me a boost going into today’s Q. YHC hasn’t been...
Read moreOn 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we...
Read moreQIC: Thistle Date: January, 2 2019 THE PAX: Greenspan, Burns, Splash, Van Gogh, Zima, Mongoose, Dr. Toot Canal, Red Eye, Spamalot, Burlap, Thistle. Eleven (11) PAX gathered on a cool January morning in the parking...
Read more33 Pax enjoyed some light rain and a run through BV with a downhill finish. Pax: Cobra, Bluto, Patch, The Vig, Zuckerberg, Balco, Lemming, BAM!, Plunger, Toto, Burlap, Manscape, BooBoo, Sac, Root Canal, Litterbox, Palin, Little Piggy, Thistle...
Read morePax: Sassy, Sgt. Schultz, TSC, Drano, Huckleberry, Spam, Harden, DQ, katniss, Ramses, Schneider All 3 routes were used this morning. Announcements: 5 year anniversary convergance tomorrow at Hanes Park 07:00. Prayers and praise: Praise for...
Read morePAX: Wobegon, TPS, Closer, Razzle Dazzle, Goofy, Bueller?(Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 20 IC Air clap x 20 IC Merkins x 20 IC “not a warmup” according to the PAX THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees...
Read more1/3/19 Pax: Harden, SourMash, Schneider Warmup: whirley with the clap, abe vagoda, arm swirley forwards, backwards, overhead clap, seal clap. The thing: Tabata. 1 min on 30 sec off. Alternate between upper body, lower body, and ab exercises...
Read moreJoin YHC at #BBBC Friday. 4.2 3.6 2.0
Read moreQ: SassyDate: 01/02/2019PAX: Toe Tag, Manscape, The Singing Cowboy, Sgt. Schultz, Boomerang, Poncho, Bluto, Cousin Roy, Zuckerberg, Interference, Data, Cobra, Goofy, Razzle Dazzle (Former FNG Jason Ford), Lemming, Sassy YHC took on the task of...
Read morePax: Glazer, Razzie, Hot-N-Now, Little Piggy, Lamb Chop, Mutton, Bevo, Cherry Pie, Palen, Chisel, Snookie, The Vig, Lysol, Van Pelt, Toto, Hazer (in Spirit), Butter (in Spirit) Thang: Warm up on track with lap, then do some exercises, then apollo...
Read morePAX: Goofy, Coal Ash, Boomerang, PITA, Boo Boo, Diddley, Ziggy Stardust, Total Recall, Cheesesteak, The Vig, Drama Queen, Greenspan, Sgt. Schultz, D-Day, Drip, Toe Tag, Hoptoberfest, Palin, The Singing Cowboy, Root Canal, Bulldog, Van Pelt...
Read morePAX: Juice Box, Closer, Peacemaker, Sac, ‘Bout Time. It seems so long ago now…3.3 mile run from Whitaker School around BV. Juice Box had his best time of the year. It rained…the whole time. Sac got lost…no surprise. Tabata under...
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