Backblasts – Page 259 – F3 Nation: Winston-Salem, NC

Jan 9, 2019 by Geoff Gardner 523

Mike Tyson is intense, right?

11 Pax posted to a high intensity workout that was not Flatline (because it’s not Tuesday). PAX: Offside, Turnover, Quiver, Drama Queen, THE Pony Express, Red Eye, Zima, Plunger, Litterbox, TPS, Mongoose After posting a callout to the Pax...

Jan 9, 2019 by Michael Rogers 214

Pre-Blast for OGs and Tractors (1/11/2019)

OGs: https://www.mapmyrun.com/routes/view/2362047685 Left on Sunset Left on West End Blvd to Reynolda Right on Northwest Blvd Left on Thurmond Left on 25th St. (becomes Arbor Rd) After crossing Reynolda, go right on Arbor loop Stay on Arbor to...

Jan 8, 2019 by Kevin Stein 342

Parliament!!

Copy and paste is stupid, but couldn’t get to post any other way. Good luck deciphering the below. Date: 1/8/19 QIC: Bluto PAX: Flop (FKA Chris Kurani), Whirly, Boomerang, Goofy, Schneider, The Singing Cowboy, Cousin Roy, Bluto and Spicoli...

Jan 8, 2019 by Greenspan 377

Detour!

Title: Detour! Date: January 8th, 2019 Pax: Total Recall (IR), Valdez, Boo Boo, Sac, Little Piggy, Wiggles, Honey Badger (WB) Manscape (WD), Mr. Hand, Balco, Greenspan (QIC) Ideal weather conditions greeted eleven pax for this week’s...

Jan 8, 2019 by wobegon 476

Went to a workout and a card game broke out…

Date: 1-8-19 PAX: Root Canal (WD), Cherry Pie, Cheesesteak, Robbocop, Turnover (WB), Wobegon (QIC). For Tuesday’s premier high-tempo bootcamp YHC decided a slab of cardboard, a bluetooth speaker and a deck of cards would get us through the...

Jan 7, 2019 by Red Eye 479

Mostly 7s

Mostly 7s Date: 1/7/19Pax: Balco, Mongoose, Ink Spot (WD), Burns (WB), THE Pony Express, TPS, Greenspan, Zima, Sgt. Schultz, Zuckerberg, Red EyeQIC: Red Eye On a dry January morning, 11 pax gathered at the tipped over again Outhouse to be...

Jan 7, 2019 by Drip 519

Breakfast of Champions at the Estate

Date: 1/7/19 Q: Drip Pax: Cheesesteak, Snookie, Chisel, Huckleberry, Total Recall, Doublewide, Hot&Now, Wobegon, Stats, Manscape, Razzie, Plunger, Hedwig, Blue Steel, Litter Box (WB), Offsides, Turnover, Root Canal, Thistle (WD), PETA...

Jan 7, 2019 by Andy Mehaffey 361

Still Shaking off the Cobwebs

It was fun beimg back out with the Pax this am, especially with the Pax of #VI. YHC posted at the Convergence on Saturday and got the excitement back hangin out with Pax. It definitely gave me a boost going into today’s Q. YHC hasn’t been...

Jan 5, 2019 by Burlap 605

5th Anniversary Convergence

On 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we...

Jan 5, 2019 by Thistle 278

Got us a benchmark

QIC: Thistle Date: January, 2 2019 THE PAX: Greenspan, Burns, Splash, Van Gogh, Zima, Mongoose, Dr. Toot Canal, Red Eye, Spamalot, Burlap, Thistle. Eleven (11) PAX gathered on a cool January morning in the parking...

Jan 4, 2019 by Geoff Gardner 344

Surprise! Rain!

33 Pax enjoyed some light rain and a run through BV with a downhill finish. Pax: Cobra, Bluto, Patch, The Vig, Zuckerberg, Balco, Lemming, BAM!, Plunger, Toto, Burlap, Manscape, BooBoo, Sac, Root Canal, Litterbox, Palin, Little Piggy, Thistle...

Jan 4, 2019 by Phil Perry 315

BBBC 1/4/19

Pax: Sassy, Sgt. Schultz, TSC, Drano, Huckleberry, Spam, Harden, DQ, katniss, Ramses, Schneider All 3 routes were used this morning. Announcements: 5 year anniversary convergance tomorrow at Hanes Park 07:00. Prayers and praise: Praise for...