Keep it simple

On a beautiful crisp morning, YHC elected to create a WIB that was easy to follow.  So a pre blast was sent…..run a paved circle, stop at 2 sites for a leg exercise, an arm exercise, and an ab exercise.  How simple is that?!?! 10 PAX...

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What Goes Up Must Come Down

Date:  12/06/18 Q:  Spamalot Pax: Bueller(?), Schneider, Drip, Mongoose, Hot N’ Now (WB), Ziggy Stardust, Goofy, TPS, Undertow, Litebrite (co-WD), Rustbucket (co-WD), Hickory, Spamalot (QIC) A clear and cold (26 degrees) morning greeted the...

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Rooty Toot Toot

    PAX: Cherry Pie, Mutton, Lamb Chop, Screech, Root Canal(Q, War Daddy), Palin, Little Piggy, The Vig, Hazer, D-Day Warm Up Imperial Storm Troopers, SSH, 5 burpees, Whirly with the Clap, 20 merkins, Abe Vigoda, Copperhead Squats...

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Flatline 12-04-2018

Flatline 12/04/2018   PAX:   Rust Bucket (QIC, WD), Swipe (WB), Toe Tag, Turnover, Zima, Van Gogh, Root Canal, Thistle, Cherry Pie, Palin   10 PAX gathered this morning for a Rust Bucket beatdown at Flatline. It went like this.  ...

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Life is Good

  PAX:   Winklevoss, Beverly, Manscape (WD), Lemming, Boo Boo, Peacemaker, Hitman, Sac (WB), Balco, Hot-n-Now, Burlap, Wiggles, Valdez, The Vig (QIC) 14 posted despite being cryptically informed what pain they had in store to the DashPax...

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5 For 4 Corners

PAX:  Starfish, Lite Brite, The Singing Cowboy, Sour Mash, Drama Queen After YHC’s weekend full of Christmas church play madness, Qing a few idiots around The Village should be a piece of cake.  There were rumors of a Mash Mile so YHC woke...

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The Enigma Machine

Title: The Enigma Machine Date: 12/3/18 Q: Zima PAX: Razzie, Huckleberry, Cobra, Toe Tag, FNG Loin Cloth (fka Joshua Keilty), Undertow (WD), Benjamin Button (co-WB), Stats (co-WB), BAM, Turnover, Blue Steel, Zima (Q for the day) Introduction...

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Mistletoe IS/Purgatory Convergence

To make room for all the Mistletoe runners and so we could find a parking spot, IS and Purgatory converged on Speas Elementary.  And converge we did…26 strong! Warmarama: SSH, AV, ATT Mosey to Lido Deck for a little extra stretching (MC...

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RNG 03 Dec 2018 — Arrowhead

Pax:  Sac (WB), Bueller?, The Vig, JuiceBox, Mutton, and Burlap (QIC and WD) 47 degrees, a little damp and foggy but overall great conditions in which to run.  Course was relatively flat for W-S as follows: Turn by turn: Leave Knollwood Baptist...

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