Easy-peasy at the estate-o-reasy

Easy-peasy at the estate-0-reasy Date: 11/26/18 QIC: BAM Pax: Don Quixote, Jar Jar, Screech, Benjamin Button, Drip, Cheesesteak, Spamalot, Undertow, Hazer, Hedwig, Robocop, Razzie, Balco, Chuck Barris, Toe Tag, Bluto, Chisel, Cobra, Cherry Pie...

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OGs/Tractors 11.23.18

PAX: Balco,Thor, Mongoose, SVP, Van Pelt, Palin, Greenspan, Manscape 8 PAX for running on a cold Black Friday morning. Routes were as follows=: OGs – 6.04 miles Left on Sunset Right on 1st Street Left on Cloverdale Right on Oakwood Left on...

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Black Friday Sale at Urban Assault

RoboCop and YHC were waiting for any more Pilgrims to post, but were very glad with 5:30 came around as we were freezing our giblets off. Warm-a-rama: SSH, Abe Vigoda, Whirley has the Clap. All bridge crossings encountered along the route...

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Convergence

A lucky 13 gathered at Hanes Park for a Lysol and Mutton co-lead beatdown.  Unfortunately, Lysol crapped out, literally, and the Pax was left with a solo Q.  While Lysol was missed a solid beatdown was not.  YHC always likes a theme and this...

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Q – Bluto and Prospector / Prospector’s M Date 12/15/18 DashPAX and WSO FiA – ALL   Bluto and Prospector / Prospector’s M hope all DashPAX and FiA WSO can attend the Holiday / F3 Anniversary Party December 15th at 6...

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Leg Day

Mosey to track:  Warm up – 20 SSH, 10 Abe Vigodas, 20 Monkey humpers 10 pickle pounders, 8 Jack Webbs To bench area:  20 Dips, 20x Aiken Legs (20x step ups, 20 box jumps, 20x lunges, 20 running w/scissors, 20 squats) Run half lap:  BLIMPS...

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Fun and Games at Redline

PAX: Light Brigade, Plunger, TR, Hitman, Sac (WB), Manscape (WD), Valdez, Peacemaker, Greenspan, Velvet Q: Speed work day is my least favorite day of the week. A necessary evil among other workout options, in which you see positive gains quickly...

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