PAX: Light Brigade, Plunger, TR, Hitman, Sac (WB), Manscape (WD), Valdez, Peacemaker, Greenspan, Velvet Q: Speed work day is my least favorite day of the week. A necessary evil among other workout options, in which you see positive gains quickly...
Read more11 Pax joined together for a 3 mile run through the rolling hills of Buena Vista. The route started at Wiley MS. We went down Northwest Blvd taking a left on Reynolda Rd. Another left on Robinhood to Oaklawn Ave. Oaklawn to Forest which took...
Read moreParliament 11.20.18 PAX: Zima, Vegemite, Sour Mash, Schneider, Sgt. Schultz, Bolero, Bubbles, The Singing Cowboy, Spamalot, Goofy, Palin Q: Palin YHC has made a lot of bad decisions in my life, not the least of which occurred 11/5 when I asked...
Read moreSUBSTI-FLATLINE-Q QIC: Pita DATE: 11/20/18 PAX: Root Canal, Cherry pie, TPS, Thistle, Cheesesteak, Litterbox Mosey to amphitheater for a little warm-a-rama in an ALL CAPS way with 1 spectator Back to the parking lot for DORA –...
Read moreTitle: There is sore and then there is S-O-R-E Date: 11/19/18 Q: Zima PAX: Van Gogh (WB), Zuckerburg, Greenspan, Ziggy Stardust, Balco, Ink Spot (WD), Red Eye, Snooki, Root Canal, Zima (QIC) Introduction. On this particular day in history...
Read moreThe Estate 11/19/2018 PAX: Rust Bucket (QIC), Manscape (WD), Rurns (WB), Lil Piggy, Benjamin Button, Cherry Pie, Roosevelt, Undertow, Chisel, Hazer, Wobegon A fine group of men showed up on a chilly morning at The Estate for a Rust Bucket...
Read moreDate: 11/19/2018 QIC: Sour Mash PAX: Pita, Hedwig, Harden, Sassy, Schneider, Stats, Drama Queen, Toe Tag, Chuck Barris FNA Lane Smith, Sour Mash Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Abe Vigoda x 15 IC...
Read moreDate: 11/17/2018 QIC: Sour Mash PAX: Drama Queen, Drano, Fingers, Giamatti, Harden, Schneider, Sour Mash, Starfish, The Singing Cowboy, Touch Me Not, TPS Warm-O-Rama: SSH x 15 IC Whirlies w/ the clap x 15 IC Rockettes R leg x 10 IC Rockettes L...
Read morePAX: Goofy, Green Acres, Boomerang, Spamalot, Deductible, D-Day, Burlap, Plunger, Resistor, Bluto, Zuckerberg, Drip, Undertow, Parkay, Bulldog Warm-o-Rama SSH IST Arm Swirly Things 5 Burpees OYO (in response to Spamalot’s MC) Whirly w the...
Read morePax: Root Canal (WD), Little Piggy, Bevo, Spicoli, Chitchat (WB), Mutton, Lamb Chop, Greenspan (QIC) Thistle sent out a mid-week SOS requesting a Substi-Q. YHC was honored to sub in and pull from the leftovers bag of previous Qs. The Thang...
Read moreA baker’s dozen joined Mutton for some early morning fun. It was cold and wet. My goal was to keep our feet dry and keep things moving. At precisely 530 we launched with a quick lap around the track followed some warm-a-rama. SSH x 24 IST...
Read moreI had a plan to have teams of 2 race in a kind of a obstacle course. With only 5 Pax, I re-imagined the plan and all 5 of us traveled around Hanes Park area together. Warm-up: 20x SSH, 15x IST, 10x Abe Vigodas. We ran first to playground...
Read more