Black Friday Sale at Urban Assault

RoboCop and YHC were waiting for any more Pilgrims to post, but were very glad with 5:30 came around as we were freezing our giblets off. Warm-a-rama: SSH, Abe Vigoda, Whirley has the Clap. All bridge crossings encountered along the route...

Read more

Convergence

A lucky 13 gathered at Hanes Park for a Lysol and Mutton co-lead beatdown.  Unfortunately, Lysol crapped out, literally, and the Pax was left with a solo Q.  While Lysol was missed a solid beatdown was not.  YHC always likes a theme and this...

Read more

Q – Bluto and Prospector / Prospector’s M Date 12/15/18 DashPAX and WSO FiA – ALL   Bluto and Prospector / Prospector’s M hope all DashPAX and FiA WSO can attend the Holiday / F3 Anniversary Party December 15th at 6...

Read more

Leg Day

Mosey to track:  Warm up – 20 SSH, 10 Abe Vigodas, 20 Monkey humpers 10 pickle pounders, 8 Jack Webbs To bench area:  20 Dips, 20x Aiken Legs (20x step ups, 20 box jumps, 20x lunges, 20 running w/scissors, 20 squats) Run half lap:  BLIMPS...

Read more

Fun and Games at Redline

PAX: Light Brigade, Plunger, TR, Hitman, Sac (WB), Manscape (WD), Valdez, Peacemaker, Greenspan, Velvet Q: Speed work day is my least favorite day of the week. A necessary evil among other workout options, in which you see positive gains quickly...

Read more

Run ‘N Gun

11 Pax joined together for a 3 mile run through the rolling hills of Buena Vista.  The route started at Wiley MS. We went down Northwest Blvd taking a left on Reynolda Rd.  Another left on Robinhood to Oaklawn Ave.  Oaklawn to Forest which took...

Read more

Parliament 11.20.18

Parliament 11.20.18 PAX: Zima, Vegemite, Sour Mash, Schneider, Sgt. Schultz, Bolero, Bubbles, The Singing Cowboy, Spamalot, Goofy, Palin Q: Palin YHC has made a lot of bad decisions in my life, not the least of which occurred 11/5 when I asked...

Read more

SUBSTI-FLATLINE-Q

SUBSTI-FLATLINE-Q QIC: Pita DATE: 11/20/18 PAX: Root Canal, Cherry pie, TPS, Thistle, Cheesesteak, Litterbox     Mosey to amphitheater for a little warm-a-rama in an ALL CAPS way with 1 spectator Back to the parking lot for DORA –...

Read more