Backblasts – Page 268 – F3 Nation: Winston-Salem, NC

Nov 5, 2018 by Phil Perry 380

VI

Pax: Sgt. Schultz, Sour Mash, Vegemite, Spicoli, Harden, Schneider Warm up: SSH in cadence x 20 Copperhead squats in cadence x 20 ISS in cadence x 20 Arm swirly things in cadence x 10 forward hold Arm swirly things in cadence x 10 backwards hold...

Nov 3, 2018 by The Vig 306

RunBata at Dawg Pound

PAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC) 7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things: Run Calisthenics Talk Trash It went down sorta like this………. Warm-O-Rama: SSH 16 IC...

Nov 3, 2018 by Goofy 347

A Good Day in Purgatory

11/3/2018 Splash, Boomerang (WD), FNG BenjaminButton, Bulldog, Offisides, Turnover, MrCapriSon (WB), JuiceBox (Kotters), Burlap, Starfish, UnderTow, ZiggyStardust, Resistor, THEPonyExpress, Goofy (Q) 15 posted to Purgatory and it went something...

Nov 2, 2018 by The Vig 298

Is Urban Assualt a Misdemeanor or Felony??

Pax: Cheesesteak, Snooki, Blue Steel, Sgt. Shultz, Largemouth, Butter, Starfish, TSA, Post Hole, Hazer, Roosevelt, the Vig (QIC) 12 Pax posted in the gloom to be assaulted in an urban setting by YHC. One Pax, Largemouth, even came down...

Nov 1, 2018 by Goofy 261

Burpee Mile Tricks at the Distillery

Distillery 11/01/2018 SourMash (WB), Harden, DQ (WB), Schneider, Fingers, Goofy (Q) 6 Pax posted hoping for a Goofy style workout but were tricked with some running and a burpee mile. It went something like this: Warm-o-rama – the usual...

Nov 1, 2018 by Zima 349

You’re Not Even Looking at Me

Title: You Aren’t Even Looking at Me Date: 11/1/18 Q: Zima PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC) Warm-o-rama. SSH, Whirly’s Disease, Toy Soldiers, Mountain Climbers, Hillbillies, Spider Merkins Beatdown...

Nov 1, 2018 by Kevin Altman 248

Continuing the Halloween theme, we dressed up as “athletes”

Q: Whirly Date: 11/01/18 (aka “the day after Halloween”) Pax: Mutton, Cherry Pie, Thistle, Root Canal, Whirly Five pax extended the Halloween theme by dressing up like athletes and “running” around Hanes Park and doing...

Oct 31, 2018 by Brian Dexter 327

A (not so) Scary Beatdown at Mayhem

PAX: Burlap, VanPelt, Mongoose, Offsides, Wobegon, Spamolot, Splash, Quiver, Zima, Red Eye Q: Cobra So it’s Halloween and trick-or-treat and candy and scary/not scary costumes and all that stuff. But there are Qs who are good at...

Oct 31, 2018 by BAM 501

Pumpkins

Pumpkins and Whistles! 10/31/18 Q: BAM Pax: TSA, TPS, Light Brigade, Lace, The Singing Cowboy, Closer, Bluto, BAM When the site Q sends you a text saying, “I’m not posting to your beatdown cause I don’t think it will be any...

Oct 31, 2018 by Cheesesteak 342

Halloween Scared Strong

The Pain: Slaughter starter- 20 burpees OYO Werewolf Frankenstein- Toy soldier like walk up the Intimidator Zombie Walk- Lunge Walk up Intimidator Blades of Steel- 20 straight-arm merkins IC Tabata: Box jumps, step-ups, erkins...

Oct 30, 2018 by David Neininger 345

It’s not complicated at Redline 10/25/2018

Redline 10/25/2018 – It’s not complicated, Guys. PAX: Rust Bucket (QIC), Manscape (WD), Total Recall, Sac, Bueller?, Boo Boo, Peacemaker, The Vig, Balco, Mr. Hand, Beverly Warm-a-Rama (on the track): SSH X25 IC Stretching One lap...

Oct 30, 2018 by David Barksdale 579

Fun at Flatline

PAX: Zima, Cherry Pie, Thistle (R), Root Canal (R), Roosevelt, Spicoli, Van Pelt (R/Q) 7 of the Dash’s finest pulled into the First Pres parking lot on a chilly Tuesday morning. A weak and shallow disclaimer was given, the virtual shovel flag was...