QIC – Bluto Date – 10/29/18 Pax – Chisel, Cheesesteak, Snooki (WB), Cherry Pie, Root Canal, Balco, Thistle, Huckleberry, Roosevelt, Light Brigade, Manscape (WD), Dip, Bluto This was a typical Bluto workout – fairly...
Read moreIt’s not complicated, Guys. Warm-a-Rama (on the track): · Various exercises One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 800...
Read morePAX: Mongoose, The Vig, Sac, Mutton, VanPelt, Glazer, Lemming, Cheerio and Closer (QIC) It’s the week of Halloween and it only seemed appropriate to bring some spooky tunes. Leaving Monster Mash and Purple People Eater for the Wednesday Q’s, YHC...
Read moreYHC answered the substiQ call last evening while enjoying some 2nd F at Bourbon Brothers. As YHC was leaving, a small front that brought some rain was moving through, which left the AO a little damp this morning. The goal was to keep everyone...
Read morePAX: Palin, Sergeant Schultz, Root Canal (WD), Lambchop, Boo Boo, Thistle, Creson (WB), Roosevelt, Ziggy Stardust (Q) Nine PAX enjoyed a brisk fall morning and a muddy field after yesterday’s rain. This was officially YHC’s first solo VQ...
Read moreRoute will loosely follow the route described here: https://www.mapmyrun.com/routes/view/2299711087 Costumes are encouraged, so long as they don’t get the police called on us, but not required. See you there!
Read moreCrossing the River at #DawgPound Date: 10/27/18 PAX: Plunger, Quiver, Huckleberry, Drano, Touch Me Not (WB), Starfish, Fingers (WD) QIC: Fingers @RedEye was originally scheduled to Q, unfortunately the germs that inhabit our world and...
Read moreQ: Ice Dancer (as written by Sassy) Date: 10/26/2018 PAX: Drama Queen, Schneider, Sassy, Ice Dancer (for motivational quotes on our windshield) Well…YHC awoke to a radar that made the pillow seem very cozy, but there are races coming up...
Read moreUrban Assault battles for freedom and doesn’t melt 10/26/18 Q: BAM Pax: Litterbox (WB), Knope (visiting from F3Churham), PETA, Drip (WD), Cheesesteak, BAM Trying to avoid the long slow decline that can happen when it gets colder and darker...
Read moreYHC arrived in heavy rain with The Vig, who was thumbing for a ride. Many fartsacks today. We hit many a wet pot holes on our way around BV. Bluto and Closer recalled the glories of their marathon the previous weekend. The Vig was doing...
Read moreThe Distillery 10.25.18 PAX: Boomerang, Vegemite, Schneider, Palin Q: Palin YHC arrived to the parking lot with mere seconds to spare before the clock struck 0530, this is really a ways out there, should have hit the snooze button one less time…...
Read moreThe Wall and Some Rocks at TRQ 10/25/2018 10/25/2018 PAX: Rust Bucket (QIC, WD), Huckleberry (WB), Knope (visitor from F3 Durham), Wobegon, TPS, Ziggy Stardust, Touch Me Not 7 PAX turned out for a chilly October morning edition of TRQ...
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