We had a quick warm up with 20x SSHs, 15x ISTs, 8x Abe Vigodas and then ran down over bridge by front of fields to wooden stairs and then back up hill to Cattleshed. We pick numbers for a lottery, doing the number of exercises stipulated on each...
Read moreAs you all know, YHC’s birthday is 10.21. A couple weeks ago Greenspan approached YHC with the idea of a birthday-themed “Q v. Q” workout since his was 10.25. The idea was YHC would Q for half and Greenspan would Q for half...
Read moreDate: 10/20/2018 Q: Harden Pax: Whaler; The Singing Cowboy; Bulldog; Sour Mash; D-Day; Schneider; The Pony Express; Spam-a-lot; Lace; Burlap; Offsides; Turnover; Harden 13 pax arrived in the gloom this morning for #purgatory. Upon arrival, two of...
Read moreGreat morning with 3 high impact men that made me better. Quick BB to let you know we endured pain together. We met at Hanes Park and moseyed over to Joymongers’ parking lot for our Warmarama – included in our WAR was the usual SSH....
Read moreDouble Dora at Mayhem 10/17/2018 PAX: Rust Bucket (QIC, WD), Turnover (WB), Offsides, Greenspan, Van Gogh, Touch Me Not, Zima, Spamalot, Huckleberry, Burlap A lot of the PAX had just finished a weekend of running races so YHC though it would be...
Read moreFine noblemen of F3 Winston-Salem, please join me for a stroll through the Barony. We will launch from Hanes Park Parking Lot. YHC will turn the lights on this week. Plan your launch to finish by 06:15 for COT. Only peasants fartsack! ...
Read moreDespite high hopes, only 1/2 of this morning’s Conspiracy beatdown was completed. Q-fail? Yhc must leave it to the pax to decide how to categorize this morning’s Conspiracy gathering. Whether it be deemed an epic failure or grand...
Read moreContrary to my pre-blast we did start on time at 5:30. If I spent more time on Twitter I might have seen how saying we were starting at 5:35 might even be considered “FUNNY” although by accident. Sassy’s car sat in the parking...
Read morePAX: The Vig, Hitman, Lysol, Peacemaker, Walter White, Plunger, Sac, Boo Boo, Valdez, Whirly, Balco, Lemming, Burlap, Manscape 14 PAX turned out for what was a perfect morning for running that went down as follows: Run out of the Hanes Park...
Read morePAX: Zima, Cherry Pie, Shaggy (F3 Raleigh), PITA, Thistle, Root Canal (Q). Several months ago, BAM brought his brand of pain to Flatline, with seven sheets of paper spread out over the parking lot with instructions. I, being the non-imaginative...
Read moreMutton took off early (as usual) to get ahead, but stayed ahead. The rest of us picked up sticks along the way through BV extension and the Pine Valley. A bit hilly and dark, but nice and cool. 3.4 miles. The Vig was the 6 (charity run). 15...
Read more