Warm-arrama Ran to the track 10 Burbees, 1 lap, 30 dips, max pull-ups x3 side glute raises x 50 leg and arm extensions x30 each side Mary Stretch Thanks fellas. great work out. Announcements: All Hanes park locations will be back...
Read more7 PAX showed up for a fairly nice fall morning at TRQ. WARMARAMA: SSH, Arm Swirly things for both forward and backward Mosey to Flagpole Whirly with a Clap, sealclaps Mosey to far corner of Parking Lot Abe Vigoda, very old man style, maybe too...
Read more5 brave PAX survived my first Q. The beautiful morning partly made up for the cloudy workout. Warm-o-Rama – Station 1 SSH, Imperial Storm Troopers, Whirly with a Clap. All x 25, all IC Arm swirly things (forward). All x 15, all IC Arm swirly...
Read moreQIC: SGT Schultz Date: 4 October 2018 THE PAX: Burlap, Cherry Pie, Drama Queen, Greenspan, Mutton, Palin, PETA, Root Canal (WD), SGT Schultz Nine (9) PAX gathered on a pleasant October morning in the parking lot of Mount Tabor United...
Read moreReflections on Life & Marriage at #BnW Date: 10/03/18 PAX: BAM, Cobra, Burns (WB), Closer, Bluto, TSA, Fingers (WD) QIC: Fingers 7 PAX gathered at Reagan HS to help YHC celebrate his 15-year marriage anniversary (tomorrow, 10/4). Along the...
Read moreParliament 10/2/18 PAX: wobegon, vegemite, DQ, goofy, shake’n’bake, sgt Schultz, palin Q: Palin WoR: SSH, IW, AV, Whirly, FAC, RAC, sun salutations High knees to the end of the covered walkway, then buttkickers to the blocks. Grab a block and...
Read moreCelebrating Mrs. VanGogh’s Birthday QIC: Van Gogh Date: 10/02/2018 PAX: Spicoli, TPS, Root Canal (WD), Van Gogh (WB, QIC) Today is YHCs 34th birthday, and in honor of her, we set out to push ourselves to the limit with some sufficient...
Read moreMaking Up For Last Time QIC: Van Gogh Date: 10/01/2018 PAX: Barbie, Litterbox, Roosevelt, Hazer, Swiss Miss, Screech, Touch-Me-Not, Chisel, Wobegon, Turnover, Fokker, Bevo, Drip, Razzie, Van Gogh (QIC) YHC missed his last...
Read moreQ: Sassy Date: 09/28/2018 PAX: Drano, Schneider, Sour Mash, Harden, The Singing Cowboy, Ice Dancer, Sassy 6 PAX converged on a new location within the outer limits of the #WeFoCo footprint. There was some heartburn over it with some of the WeFoCo...
Read moreQ: SGT Schultz Date: September 27, 2018 The PAX: Argyle, BAM, Burlap, SGT Schultz, TPS, Turnover, Uncle Fester, Wobegon, Ziggy Stardust Because the weather forecast for Thursday morning was 90% rain, YHC had planned a Tabata style workout...
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