Warmarama: SSHs, Cherry Pies, Abe Vigodas, Up/Down Dawgs, Dive Bombers The Thang Mosey to brick planter for Aiken Legs; all x 20 OYO: Fast Feet (DC) Squats Lunges (SC) Box / Wall Jumps (or step-ups) Bonnie Blairs (SC) Monkey Humpers Mosey to...
Read moreThe morning got off to a rocky start when YHC overslept and showed up late for the EC run w/ @Burns. We still managed to get in one mile and picked up @Zima, who RIRO’d, toward the end of the EC. The PAX descend onto Jamison Park and we get...
Read moreMuch to Rubber Ducky’s delight the forecast for a day fit for ducks came true. It was a day to test one of the core principles and also to invigorate some male community leadership. 4 pax had shown up early for the Murph, 2 of which...
Read moreAh, Parliament, such a good AO and always a venerable group of pax. The Q promised no running and so here is what we did: Warm-O-Rama, as you have come to know and love it. Short walk to the bus cover area. Fast Feet/Shoulder Taps: IC, 10...
Read moreYHC was voluntold on Thursday that I had Q duties for the MuthaShip. When Mutton reaches out, you answer the call. #Respect So with that in mind and seeing that rain was unavoidable, YHC planned a workout that would keep the track and playground...
Read moreToday was great! We all kept it super simple and effective. Stayed together and had good mumble chatter. Started with the basics- SSH/ WORLEY/ ABE/ CHERRY PIES THE THANG- Easy mode-grab a block and line up on the parking lines. Ten of each called...
Read moreA nice sampling of the Dash Pax posted at Urban Assault for a spring like March morning. We had 2 DR to even out our numbers. After a nice stretch the Pax ventured to the hill between Fair Witness and Barcelona Burger Bar. (The spot was...
Read moreAll week, the weather forecast for Saturday was not lookin’ good. Unfortuately, YHC HCd to Q when @Undertow asked, not having looked at the weather forecast. Oh well. That’s why we here in F3 have core principles. And the third...
Read more9 pax gathered in the foggy gloom for a Huckleberry WIB. Rollback with the EC run and CP running in during Warm o rama. the workout was simple and went like this…. warm o rama – SSH, IW, abe V, michael phelps all IC. Mosey to...
Read moreAdobe posted awhile back to fill the calendar at Parliament and YHC was slow to respond. When I did check, the only date that remained was March 5, 2024. Since that is YHC’s birthday, I thought I should take it. Surely I could come up with a...
Read moreYHC had invited any interested Pax to mosey to Sherwood with me, and lo and behold, D-Day actually did it! It was nice having a jogging buddy that didn’t mind my slower pace. Zima also ran in, and 5 more joined and after a few minutes we got...
Read moreA few #Pax have started to comment on my visits to different #AOs. As the new Nan, am I evaluating each location? If so, what is my scale and what am I looking for? Why do I not have a clipboard? Is everyone now graded and put into my model? Are...
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