It was the King and Queen of Winston-Salem’s birthday month and there’s no better way to begin the big day than a family-friendly beatdown! Almost 100 F3, FiA and friends showed up for 75 minutes of sweaty fun. Here’s what I...
Read moreQIC – Closer PAX – Cheerio, Toto, Zuckerberg, Walter White, Bueller?, Sgt Schultz, Sacagawea, ‘Bout Time, Red-Eye, Lemming, Boo Boo, Valdese, Chomper, Balco, Wiki, VanPelt, Resistor, Plunger, Hazer, Bluto, The Vig, Glazer, Beverly...
Read morePAX: Sgt Schultz, Undertwo, Pita, ZiggyStardust, Manscape (WD), Interference, BullDog, Wobegon, Turnover (WB), Palin, Huck, Zima, Goofy (Q) 8/23/2018 13 Pax posted on an absolutely beautiful morning for an F3 workout. They were promised cardboard...
Read moreDate: 08/23/18 Q: Spamalot Pax: Jiminy (WB), Shake n Bake, 60 Minutes, Schneider, Vegemite, DQ (WD), Spamalot Mumble Chatter. Otherwise known as “MC.” What is it? According to the dictionary, it is….For those Hates and younger, a...
Read moreBRING YOUR KID TO F3 DAY Date: 8/22/18 Q: Zima PAX: Reborn (Rock Hill, SC), Toto, Mutton, Honey Nut (fka: Thomas Boone), Cheerio, Sprinkles (fka: Will Bumgarner), Glazer, Lamb Chop, Snooki, Chisel, Jar Jar, Cheesesteak, Palin (Chippendale), Root...
Read moreBBBC Backblast Q: Harden Pax: Schneider, Sassy, Nightstick, Huckleberry, Touch Me Not, Katniss, Offsides, Ramses, Harden Route#1: ~ 4.3 Miler – https://www.mapmyrun.com/routes/fullscreen/2211372544/ Route#2: ~6.27 Miler –...
Read morePax: Touch Me Not, Litterbox, 1040-EZ, Lemming, Plunger, Turnover, The Pony Express, Offsides, Ink Spot, Spam-a-Lot, Bulldog, Red Eye (QIC) A dozen pax gathered at foggy (and somewhat skunky) Meadowlark Elementary to reaffirm that Mayhem...
Read morePAX: Fingers, Boomerang, Offsides, Shake & Bake, Plunger, Schultzee, Scheider, Goofy, Bulldog, Drama Queen, Whirly 11 Pax gathered to hear YHC ramble about things that were slightly related to songs on the playlist this morning at Parliament...
Read morePAX: Hazer, Litter Box, Chisel, Cheesesteak, Touch Me Not, Swiss Miss, Roosevelt, BAM, Total Recall, Burns, Bill Nye (former FNG Jake Dappler), Whirly 12 Pax gathered this morning to see if YHC would deliver on the implied requirement to come up...
Read moreOuthouse 8/20 QIC – Closer PAX- Greenspan, Red-eye, The Pony Express, Manscape, Palin and Closer This morning YHC woke up and was not feeling it. After running 13.1 yesterday I was a bit tired. During the drive to...
Read moreWarm-o-rama: 15x ssh 20x imperial walkers 15x abe vigoda 10x whirly w/ clap 15x arm swirly things fwd+bkwd 10x merkins 10x squats 10x monkey humper Das Zeug: Sack of Rome (455) 55x OYO x3 sets Mntn climbers LBC Squats Hillbillies Modified to...
Read moreTitle: 40 Burpees is Less Than 50 Burpees Date: 8/18/18 Q: Zima PAX: Burlap, Touch-Me-Not, Boomerang, Goofy, BAM, Huckleberry, The Singing Cowboy, TPS, Undertow, Bulldog, Resistor, Lysol, Spamalot, Green Acres (WD), D-Day, THE Pony Express...
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