9/3/2018 Pax: Rust Bucket (WD), Ice Dancer, Sgt. Schultz, Cheese Steak, Lite Brite, Balco, Mongoose, Boo Boo, Undertow, BAM, Cobra, Starfish, Lysol, Fingers, D-Day, Goofy, Roosevelt, Drip, Van Pelt, Interference, Litter Box (WB), Touch-Me-Not...
Read moreseeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in...
Read moreQIC: Bluto Date: 8/31/18 Pax: Patch, Red Eye, Winklevoss, Bout Time, Spamalot, BAM, Glazer, Burlap, Sgt Schultz, Palin, Rust Bucket (WD), Van Pelt, Balco, Velvet, Suede (WB), The Baron, Chomper, Mongoose, Walter White, Closer, Wiki, Swiss...
Read more#DashPAXRuckers Backblast for 09/02/18 PAX: Rust Bucket (WD), Starfish, Sgt Schultz, Road Apple (WB), Moonlight, Fingers Date: 09/02/18 QIC: Fingers 6 PAX gathered at Bailey Park for a nice hilly, quasi-downtown ruck that took us along Salem...
Read moreThe plan for Dr Pepper day was hatched earlier in the week and was originally intended for TRQ on Thursday morning; however, there was just too much material to cover in a 45 minute workout… therefore, the pax graciously allowed the event...
Read moreWarm up Mozy around track- Skipping, High knees and Rocky Balboa, Lunge walk the curves The Pain: Lap # 1 sprint straight, then 7 explosive merkins, jog curve, sprint straight, 7 explosive merkins Lap # 2 sprint straight, then 7 Burpees...
Read moreQ: Sassy Date: 08/30/2018 PAX: Ice Dancer, Patch (F3 South Wake), Vegemite, 60 Minutes, Schneider, Harden, Dr. Johnny Fever, Sour Mash, Sassy Runners: Drano, Offsides, Katniss, Ramses Somewhere around 9 PAX embarked on the Distillery for an extra...
Read moreGeppetto Tribute QIC: Van Gogh Date: 08/31/2018 PAX: Hedwig (WB), Root Canal (WD), Bulldog TPS, Zima, Cheesesteak, Greenspan, Screech, Pita, Van Gogh (QIC) Geppetto asked YHC to Q a few weeks ago before he moved down to Charlotte to...
Read moreQIC: SGT Schultz Date: August 29, 2018 THE PAX: BAM, Boomerang, Burns, Closer, Cobra, Interference, The Singing Cowboy, SGT Schultz, TPS, Wynonna 10 PAX appeared on a humid August morning at Reagan High School for another installment of Bells...
Read moreWIB gets simple at The Village 8/30/18 Q: BAM Pax: Ink Spot (WD), Zima (WB), Van Pelt, Toto, Burlap, Cherry Pie, BAM 7 pax met at Reynolda Village – in the usual parking lot for The Estate for a little round and round fun! Disclaimer: No...
Read moreChoices, Choices, Choices #Mayhem Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Choice A! – Mosey to Hill Bottom Monkey Humpers to top of Hill Jump Squats 20 OYO TIMES TWO Choice C! – Mosey to parking lot...
Read more16 Pax gathered on a hot, humid morning at Wiley for what promised to be an interesting beatdown by Hazer. Some of YHC’s favorite TV theme songs were playing as the Pax gathered in the gloom. Some songs heard were Cheers, Different Strokes...
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