BBBC
Meet in upper parking lot at Jerry Long Y 2.7 https://www.mapmyrun.com/routes/view/2280213082 3.4 https://www.mapmyrun.com/routes/view/2280224683 4.3 https://www.mapmyrun.com/routes/view/2280234016
Read moreOGs and Tractor Routes for 12 Oct 2018 — The Return Home
OGs route on MMR: https://www.mapmyrun.com/routes/view/2278905706 OGs TBT: START AT PARKING LOT BY TENNIS COURTS IN HANES PARK, a.k.a. HOME Right on Sunset Right on Glade Right on Hawthorne, past Reynolds High and bear left on Virginia to cross...
Read moreReturn of Plan 9 from OuterSpace
Boomerang (WD), Palin (WB), Lysol, Van Gogh, Zima, Roosevelt, Wobegon, Pita, Van Pelt, Goofy (Q) 10/9/2018 10 Pax posted for a cardboard workout YHC calls #Plan9FromOuterSpace – a movie so horrible, its actually good. Sorta like this...
Read moreYet another Humid WSO morning for RnG
QIC – Bluto Date – 10/8/18 Pax – Bueller?, The Vig/Zig, Glazer, Closer, Lemming, Pita, Toe Tag, Bluto 8 PAX ran in the ever-present, never-ending WSO soupy humidity. We started at Messiah Moravian on Peace Haven. North on...
Read moreAlmost SadClown Q at #VI
Almost SadClown Q at #VI Date: 10/08/17 PAX: Drano, Harden (WB), Schneider, Fingers (WD) QIC: Fingers No one but the Q showed up at VI this morning, but fortunately 3 dedicated runners showed up for their own ~2mi route. Even though they did not...
Read moreWhere did I drops my keys?
Where did I drops my keys? QIC: Root Canal Date: 10/08/2018 PAX: Greenspan, Drama Queen, Zima, Root Canal, Ziggy Stardust, D-Day Somewhere, on the grounds of Jefferson Elementary School, I must have dropped my keys, because the PAX...
Read moreISBB6Oct2018
Q: SGT Schultz Date: 6 October 2018 The PAX: Roosevelt, Schneider, SGT Schultz, Ziggy Stardust 4 PAX met on a foggy Saturday morning at Wiley Middle School for a wholesome beatdown at The Mothership. WARMARAMA: SSHs, ISHs, Arm Swirly Things...
Read moreTriple Nipple at DawgPound
Glad to see a strong number of PAX at WestFoCo’s Premier Saturday workout. YHC didn’t get to Omaha for a SadClown trail run like the last time on Q. Huckleberry’s driver (TMN) rolled out of the car just as the clock struck ...
Read moreOG’S AND TRACTORS
SPAMALOT, VAN PELT, VALDEZ, LEMMING, BOOBOO, CHOMPER, REBRAND, RUST BUCKET (WD), SAC (WB), INTERFERENCE, MONGOOSE, WINKELVOSS, HAZER, PEACEMAKER, SWISS MISS, GLAZER, ‘BOUT TIME, BURLAP, RED EYE, THE VIG, SNAPPY, ZUCKERBURG, SHAKES, RAZZY...
Read moreRemember the SIDEWALK!!
Remember the SIDEWALK!! Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly...
Read moreHighs & Lows @ Urban Assault
When I woke up this morning, there was an odd sensation about my head. Typically, I have one rather prominent cowlick from a night of hard sleeping on my side, but this morning was different. Upon walking into the bathroom I realized I must have...
Read moreConspiracy
Warm-arrama Ran to the track 10 Burbees, 1 lap, 30 dips, max pull-ups x3 side glute raises x 50 leg and arm extensions x30 each side Mary Stretch Thanks fellas. great work out. Announcements: All Hanes park locations will be back...
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