PAX: Swiss Miss, Chisel, Barbie, Snooki, Cheesesteak, Touch Me Not, Drama Queen It was a busy weekend for YHC. 27 hr round trip for a Hometown F3 guest Q, church, 18 holes Sun PM, and writing a backblast for the aforementioned Q. Thus, not a...
Read moreDate: 08/07/18 Q: Spamalot Pax: Harden, Bulldog, Burlap, Boomerang, Wobegon, Singing Cowboy, Shake n Bake, Huckleberry, Touch me Not, Vegamite, Schneider, Sgt Schultz, Spamalot An apology, YHC had one of those days at work today. You...
Read moreQIC: Bluto Date: 8/7/18 Jeff Covington (couldn’t make out nickname – from F3 Charlotte), Mutton, TPS, Rust Bucket, Swipe, Root Canal, Thistle, Cheesesteak, Zima, Bluto We got rolling at 5:30 am sharp. The PAX got to #picktheirpoison...
Read more#EZ Start to the Week at VI Q: 1040EZ Date: 8/6/2018 Pax: Bulldog, Skid Mark, Hacker, Fingers, Buttermaker, Veggie Mite, Van Gogh, Sassy, 1040EZ Warmup (all IC) SSH x 20 IST x 15 Abe Vigoda x 10 Arm Circles Forward x 10 Arm Circles Backwards x 10...
Read moreOuthouse 08/06/2018 Pax: Splash, Greenspan (WB, Inkspot (WD), LiteBrite, Boomerang, TPE, Fester, Zima, 6Degrees, Goofy (Q) 10 Pax posted this AM to Outhouse. The Q brought a plan with numbers. The dogdaze of August brought the humidity...
Read moreA nice 3.18 run. We gunned in abnormal fashion since I forgot my phone/tabata device. Freddie Merc Merkins Air Claps 30-25-20-15-10 Announcements -good weekend by all PAX -LiteBrite has a birthday soon. reported by all the respects trying to...
Read morePAX- Sugar Daddy (FNG), Skidmark (FNG), Hancock, Sunshine, Bloodhound, Night Shift, Drake (F3 Suncoast), Rate Hike, Geordi, Spurrier (FNG), Skipper, Short Circuit, Fannie Mae, Fields, Bulletin, Drama Queen There are special F3 workouts...
Read morehttps://www.mapmyrun.com/routes/view/2186458390 L Knollwood L Buckingham R Westview L Windsor R Plymouth R Country Club L Bitting R Reynolds Merge R on Warwick R Arbor R Country Club L Greenwich R Knollwood Home
Read moreDate: 08/05/18 PAX: Starfish, D-Day, Ziggy, Fingers QIC: Fingers A nice, flat route through the wide open spaces of Buena Vista greeted the PAX this morning. A big Q fail from the outset did not daunt these intrepid ruckers and @DDay proposed the...
Read moreRunning and Pain and All Together at Dawg Pound PAX: Rust Bucket (QIC) (WD), Wobegon, TPS, Ice Dancer (WB), Quiver My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to...
Read moreDate: 08/04/18 PAX: D-Day, Light Brigade, Goofy, Total Recall, Offsides, Drano, Scrubbing Bubbles (WB), Richard Simmons (from F3 Durham), Bulldog, Fingers (WD) QIC: Fingers As the gloom lifted on a grey Saturday morning at Speas Elementary, 10...
Read morePre-Blast for Dawg Pound 8/4/2018 PAX: All are encouraged to participate. My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to remain together as much as possible, and...
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