Punch The Clock QIC: Van Gogh Date: 07/18/2018 PAX: Boomerang, TPS, Ziggy Stardust (WD) Van Gogh (WB, QIC) YHC has been taking LesMills Body Pump classes at the Y once a week with the M. It’s proven a fun thing to do together and...
Read more9 PAX showed up this morning for a near-wordless workout at Reynolda Village. I think the silence was because they were still exhausted from Cheesesteak’s violation of the Helsinki Accords last week. PAX: Cheesesteak, Fokker, Cobra, Hazer...
Read more20 Pax ran through the heart of Buena Vista on a glorious Friday morning. The OGs had it much tougher with a lot of uphill during the first half but hey- these guys are good and need a little bit of a challenge. The Tractors didn’t have nearly...
Read morePax: Fingers, Drama Queen, TPS, ButterMaker, VegeMite, Ink Spot, Drano, Lysol, Ice Dancer Do you remember your first Q? YHC does. At first, YHC (ok, I got to stop writing YHC for this post) declined Toto’s and others request to do it, out...
Read morePax list: Landshark, Offsides (RP), Splash, Ripple, Root Canal, Thistle , Starfish (SP), Resistor, Goofy, Green Acres (WD), Boomerang, Bulldog, Parkay (WB), Spamalot, Hoptoberfest, Sgt Schultz, The Pony Express, Burlap (RP & QIC) After a...
Read moreTractors: Out of Brunson parking lot: Right on Hawthorne Left on Runnymede Right on Springdale Left on Georgia Right on Roslyn Right on Spring Garden Right on Arbor Left on Georgia Right on Springdale Left on Runnymede Right on Hawthorne Finish...
Read moreWarmorama: 15x SSH 10x Abe Vigoda 10x imperial storm trooper 10x whirly 10x merkin The Thang: YHC knew many of the Clemmons PAX are training for the Bourbon Chase coming in October so we decided a Mash mile was the right way to start the work...
Read moreBNW 7/18 Cobra, Bluto, Landshark, Boomerang, Lite Brigade, The Singing Cowboy, Interference, LaFreak, Fingers and Closer (QIC) As had become a terrible Wednesday tradition, I met Bluto and TSC at 4:45 for a little EC warm up. Senor Nantan and YHC...
Read moreWarm-up Warm up mosey to the park Yoga warm up (Up-dog, Down-dog, plank) Boulder field Hops-leg work Alternating box jumps and vaults over higher boulders- the entire length then return Playground Circuit 1min each 30 sec...
Read morePAX: Sac, Valdez, Suede, Velvet, Greenspan, Manscape 5 Hates found themselves at the mercy of a last second Double Respect substi-Q by YHC on a sweltering morning at Tuesday’s premier running workout. Here’s how it went down: Mosey...
Read moreFlatline 7/17/18 PAX: Toetag, TPS, Root Canal, Thistle, Zima, Van Gogh, Flyby, Cheesesteak, Palin Q: Palin YHC was noodling on what to bring to the PAX at Flatline while preparing for an upcoming vacation. My mind wandered to how much I enjoy...
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