Outhouse 8/20 style
Outhouse 8/20 QIC – Closer PAX- Greenspan, Red-eye, The Pony Express, Manscape, Palin and Closer This morning YHC woke up and was not feeling it. After running 13.1 yesterday I was a bit tired. During the drive to...
Read moreThe Village Sacks Rome for The 3rd Time
Warm-o-rama: 15x ssh 20x imperial walkers 15x abe vigoda 10x whirly w/ clap 15x arm swirly things fwd+bkwd 10x merkins 10x squats 10x monkey humper Das Zeug: Sack of Rome (455) 55x OYO x3 sets Mntn climbers LBC Squats Hillbillies Modified to...
Read more40 Burpees is Less Than 50 Burpees
Title: 40 Burpees is Less Than 50 Burpees Date: 8/18/18 Q: Zima PAX: Burlap, Touch-Me-Not, Boomerang, Goofy, BAM, Huckleberry, The Singing Cowboy, TPS, Undertow, Bulldog, Resistor, Lysol, Spamalot, Green Acres (WD), D-Day, THE Pony Express...
Read moreOff-Campus Mini WIBs at #DawgPound
TITLE: Off-Campus Mini WIBs at #DawgPound DATE: 08/18/18 PAX: Ice Dancer, Butter Maker (WB), Light Brigade, Red Eye, Fingers (WD) QIC: Fingers ——————– 5 PAX gathered in the gloom of Tanglewood park...
Read moreImpossible Situation 8/18
Pax: Roosevelt, Buyout, Wobegon Small numbers but a great start to Saturday. Warm-O-Rama: we warmed by moseying down to Brunson just to make sure no pax were looking for us. Nothin’. Mosey to the track at Hanes Park. First up: the Bruce Lee...
Read moreUrban Assault for 8/17. Fun!
Pax: Swipe (WB), Cheesesteak, Thistle (WD), Roosevelt, Fawker, Greenspan, Chisel, Birdhole (WD), Turnover, TPS, Tubbs, Bevo, Bulldog, Wobegon (QIC) Warm: SSH 20 Imperial 20 Arm swirly forward 20 Arm swirly back 20 Overhead clap 20 Abe 15...
Read moreJust Great, Now I’m All Wet
Title: Just Great, Now I’m All Wet Date: August 16, 2018 Q: Zima PAX: Fingers, Van Gogh, Litterbox (WB), Sgt. Schultz, Huckleberry, Thistle (Workout Grandpa), Zima (QIC) Warm-o-rama. I have no idea. I don’t remember. We probably did SSH...
Read moreTRQ 08.16.18
PAX: Turnover, Wobegone, Goofy, TPS, Palin, Boomerang, Manscape (QIC) Warm-o-Rama SSH x 20 IC IST X 15 IC Abe Vigodas x 12 IC Whirlys X 15 IC Seal Claps x 20 IC Overhead Claps x 20 IC Mosey to far side of school at light pole Begin with one...
Read moreNorth To Alaska
PAX: Schneider, Ice Dancer, ShakeNBake, Skidmark, 60 Minutes, Buttermaker, Drama Queen – also joining for Mary after a 5 mi run – Drano and Offsides Early in the week Site Q @SourMash sent the reminder tweet to YHC and after my...
Read more8/17 OGs and Tractors
Preblast for this week’s installment of OGs and Tractors. Launching from Wiley parking lot on Northwest . . . SYITG. OGs: 6.3 miles https://www.mapmyrun.com/routes/view/2199722788 Northwest to W 1st L on W 1st R on Brookstown R on S. Main...
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