A Rocky SubstiQ QIC: Van Gogh Date: 07/25/2018 PAX: Code Red, Red Eye, Splash, Lemming, Pony Express,Spamalot, Lite Brite (WD), Root Canal, Cherry Pie, Litterbox (WB), Huckleberry, Offsides, Zima, Van Gogh (QIC) YHC is always ready...
Read moreWhen you’re a teacher, you get the summers off. When you get the summers off, you can write up a backblast rather quickly. Here you are: PAX: Cobra, Toe-tag (WD), Full Nelson (WB), TPS, Winklevoss, Closer, Le Freak, Honkey Tonk, Poncho...
Read moreDate: 07/27/2018 Q: Spamalot Pax: Each and every Pax About two months ago (at the encouragement of Bam), YHC posted for the first time at the “other” Friday running workout. Let’s be honest for a minute….BBBC is...
Read moreYHC was met this morning by probably the shortest Pax member in W-S. 3′ tall #Titanium who was bursting with energy and excited to be up that early with his dad and the rest of the pax. It kind of made my day in the first five minutes...
Read moreWarmorama: Mosey to HP track, through the off-road jungle of danger down the steps of peril in the dark. 2 laps around the track to warm up. 1st lap straight up. Second lap with 50 meters of high knees, buttkickers, carioca out and then in...
Read moreQ: SGT Schultz Date: 24 July 2018 THE PAX: Beast Lite (WB at 38!), Bulldog, Drama Queen, Fingers, Goofy, Offsides, Pony Express, SGT Schultz, Shake N’ Bake, Vegemite Another iteration of F3 Nation’s Most Popular and Painful...
Read moreQ: SGT Schultz Date: 23 July 2018 The PAX: Drama Queen, Fingers, Sassy, SGT Schultz (Q), Total Recall (WB), Vegemite, Ziggy Stardust A magnificent seven PAX gathered on a pleasantly cool morning at the Clemmons YMCA for a post-rain beatdown...
Read moreOn a cool, foggy Monday morning, 8 pax posted to the Outhouse to find out more about the “most famous boat of all time”. As I exited the car, 7 of the pax had already gathered and were discussing which boat from history we could be...
Read morePunch The Clock QIC: Van Gogh Date: 07/18/2018 PAX: Boomerang, TPS, Ziggy Stardust (WD) Van Gogh (WB, QIC) YHC has been taking LesMills Body Pump classes at the Y once a week with the M. It’s proven a fun thing to do together and...
Read more9 PAX showed up this morning for a near-wordless workout at Reynolda Village. I think the silence was because they were still exhausted from Cheesesteak’s violation of the Helsinki Accords last week. PAX: Cheesesteak, Fokker, Cobra, Hazer...
Read more20 Pax ran through the heart of Buena Vista on a glorious Friday morning. The OGs had it much tougher with a lot of uphill during the first half but hey- these guys are good and need a little bit of a challenge. The Tractors didn’t have nearly...
Read morePax: Fingers, Drama Queen, TPS, ButterMaker, VegeMite, Ink Spot, Drano, Lysol, Ice Dancer Do you remember your first Q? YHC does. At first, YHC (ok, I got to stop writing YHC for this post) declined Toto’s and others request to do it, out...
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