Breaking all the Rules

Pax: Juice Box, Skinny Glazer, Resistor, Manscape (WD) Peacemaker, Walter White, Wiki, Palin, Bluto, Boo Boo, Zuckerberg, Beverly, Mongoose, Winklevoss, Bueller?, Sac, Square Root (WB,FNG), The Vig (QIC) Juice Box asked the questions last week...

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BBBC Invades far #WeFoCo

Q: Sassy Date: 07/06/2018 PAX: Gamma Ray (Former FNG Brad van Dyke), Harden, Ice Dancer, Sour Mash, Spamalot, Jiminy, Van Gogh, Sassy YHC felt the urge to substi-Q this morning and put out the smoke signal last night, which was quickly accepted...

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5th of July at the Rock Quarry

Shaking off the hot dogs, fries and fireworks YHC arrived at TRQ wondering what to expect. Passed the trio of Juicebox, Capri Sun and Resistor on their 6 miler early run. The moral dilemma surfaces from deep below….(or is that the second...

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07062018 OGs Tractors Pre-Blast

Just for you JB! Meet at Brunson Elementary School Parking Lot Plan your launch to finish at 06:15 for COT Tractors Route ~3.5 miles https://goo.gl/uQa6Me RT Hawthorne LT Runnymede RT Warwick RT Westview RT Forest RT Roslyn LT Georgia Keep Right...

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Running in Circles

QIC: The Vig The PAX: Skinny Glazer, Mr. Hand, Winklevoss, Carl Jr, Peacemaker, Greenspan, Manscape (WD), Sac, Suede, Velvet, Van Pelt, Litter Box (WB), The Vig (QIC)   A Baker’s dozen met in the gloom this morning and took it to the...

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What we saw along the way

We’ll get to the details of the workout, but I don’t want to burry the lede here. As we ran, did sit-ups and push-ups and generally did voluntarily difficult movements with our bodies we encountered a few things this morning. No less...

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