Warm-up Warm up lap Chair pose, chair pose with toe taps, arm circles, Down dog/updog with plank and low plank variations Lower parking Lot- Partner workout together Donkey kicks – 100 total w/ partner -Lap around together Peoples chair...
Read moreLe Rechauffage: SSH, Abe Vigodas, Whirlies, Russian Twists, Merkins, Turkish Get Ups Le Flagpole: 14 Monkey Humpers each while PAX holds Al Gore Short Track: (ladies night at Bowman Gray Stadium, gents!) Reverse Peloton 2.5 laps...
Read moreI arrived at 6:56 and was happy to see 4 eager PAX waiting for their Q. IS has had some low numbers lately and I was not sure what to expect from attendance this morning. After a little small talk, we started with a slow mosey to the softball...
Read morePAX: Sassy, Harden, Fingers, Schneider, Drama Queen, Ramses, Ice Dancer, Sour Mash, Spamalot It had been a while, since YHC had Q’d anything. This apparently made Schneider nervous, it made YHC nervous, heck it make Sour Mash and...
Read moreDon’t Q what you can’t do at OG’s and Tractors! Q: BAM Date: 7/13/18 Pax: Velvet, Peacemaker, Sourmash, Spamalot, Palin, Litterbox (WB), Van Pelt, Glazer, The Vig, Mongoose, Beverly, Winklebaby, Zucky, Wiki, Sac, Drano, Balco...
Read moreWIB 7/12/18 PAX: greenspan, lite bright, plunger, mutton, litterbox, zima, thistle, root canal, cherry pie, palin Q: Palin Warm-up: SSH, IW, Abe Vigoda, Whirly’s, forward arm circle, reverse arm circle. YHC got there bright and early to find...
Read moreNo Rocks Were Harmed Today Q: BAM Date: 7/12/18 Pax: Pinto, Wobegon, BAM Heading back to the original non-running/running is stupid beatdown is always an honor. At B&W yesterday, Burns is also anti-running and said he would check us out. ...
Read moreTo reduce pent up anxiety Schneider has been experiencing since he learned the keys had been handed over to YHC, here are the routes for tomorrow’s #BBBC runs. They both launch (and return) from #DawgPound. Fun is guaranteed to be had by...
Read moreQ: Spicoli PAX: Root Canal, Chisel, Peacemaker, Jar Jar, Thistle (WD), Cheese Steak, Lambchop (WB), Mutton, Palin, Spicoli 10 PAX assembled for a workout on a fine summer pre-dawn morning. YHC was early. Crazier things happen, so here’s...
Read morePAX: Bluedog, Van Pelt, Spamaot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC) Warm Up Side straddle hop x 24 in cadence Imperial storm trooper x 24 in cadence Windmill x 12 in cadence Running with...
Read moreThe premise was simple: keep the workout uncomplicated and focus on encouraging the PAX to push just a little harder, to run just a little bit faster, to execute just one more rep of each exercise. This is what makes us better, to push a little...
Read more