RNG Aug6th Pre Blast
https://www.mapmyrun.com/routes/view/2186458390 L Knollwood L Buckingham R Westview L Windsor R Plymouth R Country Club L Bitting R Reynolds Merge R on Warwick R Arbor R Country Club L Greenwich R Knollwood Home
Read moreRucking the plains of Buena Vista #DashPAXRuckers
Date: 08/05/18 PAX: Starfish, D-Day, Ziggy, Fingers QIC: Fingers A nice, flat route through the wide open spaces of Buena Vista greeted the PAX this morning. A big Q fail from the outset did not daunt these intrepid ruckers and @DDay proposed the...
Read moreRunning and Pain and All Together at Dawg Pound
Running and Pain and All Together at Dawg Pound PAX: Rust Bucket (QIC) (WD), Wobegon, TPS, Ice Dancer (WB), Quiver My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to...
Read moreIt ain’t heaven, it ain’t hell, and it ain’t pretty, but that’s #Purgatory
Date: 08/04/18 PAX: D-Day, Light Brigade, Goofy, Total Recall, Offsides, Drano, Scrubbing Bubbles (WB), Richard Simmons (from F3 Durham), Bulldog, Fingers (WD) QIC: Fingers As the gloom lifted on a grey Saturday morning at Speas Elementary, 10...
Read morePre-Blast for Dawg Pound 08/04/2018
Pre-Blast for Dawg Pound 8/4/2018 PAX: All are encouraged to participate. My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to remain together as much as possible, and...
Read moreA workout specifically tailored for…everyone
Pax: Fingers, Whirly, Ice Dancer, Zima Before I get to the workout details, let me just say that this BB is dedicated to: 1. Pax who are willing to volunteer to Q and look to the BBs for ideas; 2. Pax who are willing to Q and need (at least one)...
Read moreWIB — Sherwood Plaza style
WIB — Sherwood Plaza Style PAX: Cheesesteak (WB), Plunger, LiteBrite (co-WD), Root Canal, Thistle (co-WD), Mutton, Sgt Schultz, Burlap (QIC) The Thang: Circuit starting with 15 reps, going up by one rep at each circuit. Run to...
Read moreMan-on-Man Action #TheDistillery
PAX: Sour Mash and Ice Dancer (QIC) Since YHC’s return, he has been looking forward to Q’ing for SourMash. It seems every time YHC volunteered SM was “busy”. Well, that all changed this morning. YHC rolled in at 5:27...
Read moreIt’s going to rain…no it isn’t….wait yes it is. All at TRQ
Date: 08/02/18 Q: Spamalot Pax: Light Brigade (WD), 6 Mil (WB), Whirly, Spamalot There are many factors that go into planning to Q. One of the is absolutely the weather. This time of year, the chances of rain need to factored into any...
Read moreBourbon Chase Training – Wednesday Edition (BBBC Remix)
Date: 08/01/18 Q: Spamalot Pax: Harden, Sassy, 1040 EZ, Night Stick, Drano, Schneider, Spamalot As the summer wears on, a certain event in the rolling hills of Kentucky continues to get closer. October will be here before we know it. ...
Read morePB for The Distillery
It will happen. Launch at 5:30 from Clemmons Elementary Parking lot.
Read moreWIB for 02 Aug 2018
PRE-BLAST for WIB: When: Gather at 0525; launch at 0530 Where: Gather at Sherwood Plaza Shopping Center at the Great Clips end near the Quality Mart at the corner of Robinhood and Peace Haven. What: Circuit starting with 15 reps to start...
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