Backblasts – Page 297 – F3 Nation: Winston-Salem, NC

Jun 13, 2018 by Holland Patton 288

PDA

Gather in main parking lot. Warm O Rama – SSH, IW, Toy Soldier The Thang: Run out of the parking lot towards Panera, running CC around the lower building stopping in front of Goin Postal. Station 1 – CH Squats x 5 Continue run around...

Jun 13, 2018 by Brad Winter 466

Bayhem

Boday’s Borkout bas bedicated bo bediculous bocial bedia btunts bike bhanging bour bame bo IHOB. Bhe BAX bearned bbout bamous bame bangers bhile boing bxercises. Bt bas bost bxcellent. Bext bime bou bhould bo bo Bednesday’s Bremier Borkout bt...

Jun 13, 2018 by Kevin Stein 401

Bluto’s Yard Tools at #BnW QIC – Bluto Date – 6/13/18 PAX – Land Shark, Pita, Lite Brigade, Fingers, Winklevoss, BMOC, Cobra, Drano, Zuckerberg, Interference, Toe Tag, Singing Cowboy, Closer, Resistor, Bluto YHC...

Jun 13, 2018 by Taylor Irwin 354

Conspiracy 6/13/18

12 PAX posted in one of the most pleasant glooms of the year for a Conspiracy beatdown led by Bueller? (or was it Spicoli?) After some chit-chat got Bueller? distracted from the start time, it eventually went something like this. WARMARAMA...

Jun 13, 2018 by Thistle 363

Some ideas you shouldn’t steal

OK, stole a workout from Mongoose, who stole it from Cobra. Bad idea – should have realized that from the lineage alone. However, #Flatline happened with a great group and hard effort. It was a relatively cool with somewhat lower...

Jun 12, 2018 by Closer 296

Cheerleading at #Redline

PAX Zuckerberg, Balco, Beverly, Bluto, Valdese, Patch, Mr Hand, Whirly, Manscape, Peacemaker, Hitman, Greenspan, Rat (F3Burlington), Suede, Velvet, Guac, Sacajawea, Closer (QIC) YHC has not been to redline in quite some time. The...

Jun 12, 2018 by Phil Perry 322

Parliament

Pax: Wort, Goofy, Touch me Not, Boomerang, Huckleberry, Vegemite, The Singing Cowboy, Sassy, Ink Spot, Bulldog, Schneider. 3 for EC MASH 2.5 Mile. Sassy, The Singing Cowboy, Katniss. Where was Mash? Warm O Rama: SSH X 20 IC IST X 20 IC Abe Vigoda...

Jun 11, 2018 by Sassy 339

A handful of Idiots in the Village driving BLIMPS

Q: Sassy Date: 06/11/2018 PAX: Drama Queen, Boomerang, Vegemite, Zebra (former FNG Richard Watkins), Sassy YHC arrived at the Village’s premier Monday workout to find a couple cars already parked and ready to roll. YHC then noticed a potential...

Jun 11, 2018 by Beverly 479

A Desert of Misery

A Desert of Misery PAX: Blue Steel, Screech, Total Recall, Gelding, Shake Weight (WB), Roosevelt, Cobra, BAM, Undertow, Palin, Ziggy Stardust, Zima, Manscape (WD), Tupperware, Toe Tag, Cheesesteak, Drip, Chisel, Huckleberry, Bevo QIC: Beverly AO...

Jun 11, 2018 by Spamalot 417

Viva Rafa!

Date: 6/11/18 Q: Spamalot (WD) Pax: Splash, Ripple (WB), Redeye, Stirup, DDay, Rat (F3 Burlington), Greenspan, Spamalot Yesterday witnessed the epic 11th French Open Title for Rafael Nadal. It was also his 17th Grand Slam title. Dominic Thiem...

Jun 11, 2018 by Geoff Gardner 433

Figure 8 makes Speed Trap more friendly

Q: Mongoose Pax: Glazer, Cheerio, The Vig, Winklevoss, Balco, Zuckerberg, Mongoose 7 Pax showed up for a relatively flat, figure 8 style Speed Trap launching from Knollwood Baptist Church, with a work zone on Fairfax, Windsor, Lynn...

Jun 11, 2018 by Closer 356

You can’t have any pudding if you don’t eat your meat – RNG

Burlap, Juice Box, Gepetto, Wobegon, Closer (QIC) YHC was informed/reminded about Q responsibilities yesterday around 5pm. That left plenty of the time come up with a route and playlist. With it being the last day of school in WSFCS I...