The Pax: Glazer, Interference, Patch, Winklevoss, The Vig, Whirly (WD), Beverly, Zuckerberg (WB / QIC) 8 pax had the need for speed this morning and gradually put the pedal-to-the-metal (fartlek style)… making only left turns around Kentner...
Read moreQIC: Mongoose Pax: Red Eye, Toe Tag, Spamalot, Bluto, Balco, Burlap, Closer, Stats, Root Canal, Light Brigade, Thistle, Gusher, Mongoose, Stirrup (FNG – Brad Jacobs) Thang So, I don’t go to The Outhouse. Nothing against the...
Read moreCome to Run ‘N Gun for a 5K and some TABATA Route is below: Start at New Sherwood Pool Parking Lot (4600 Fernmarch Street) R on Fernmarch Dr. L on Allistair Rd R to stay on Allistair Rd L on Marble Arch Rd L on Cedar Trail L on Mountain...
Read moreTwenty two PAX showed up for a Site Q beatdown that was the result of poor planning by moi. Because of this we were sufficiently punished. Here’s how: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 20 IC Abe Vigoda x 10 IC Whirly’s Got...
Read more10 Pax survived the sack of Rome (and some Omaha suggestions by Van Gogh) QIC: Jiminy Date: 6/2/2018 PAX: Lamb Chop, Frito Lay, Ziggy Stardust, Van Gogh, Gepetto, Rosevelt, Durden, Cheese Steak, Spicoli, Jiminy 10 PAX came together to celebrate...
Read moreQ: Harden Date: 6/2/2018 Pax: Fingers, Van Pelt, Schneider, Bella, Hardwire (FNG – Chuck Neilen), Harden 5 Pax and 1 FNG came to the dog park @ Tanglewood for another installment of The Dawg Pound. All the required marketing materials had...
Read moreWarm up Mozy around Bailey Park (Apollo Creed, Bear Crawl down steps)- Questions were raised about whether this was still Warm-o-Rama Lunges to 4th street- standard then lateral – I’m told a block of lunges is a lot! Pax were beginning to...
Read moreQ: SGT Schultz Date: May 31, 2018 The PAX: Five Dollar Footlong, Frito Lay (WB), Lil’ Pepperoni (formerly FNG Rob LNU), Pinto, SGT Schultz (co-WD), TPS (co-WD), Wobegon 7 PAX met on a humid morning at #TRQ, primed to get their funk on. ...
Read moreCobra’s Birthday!!! Hear ye! Hear ye! Calling all pax to one of the greatest days in F3 Winston-Salem, heck our nation’s, history. The birth of our original Nantan happened on June 1 many, many moons ago. The big ball has never...
Read moreWith Van Gogh’s lower extremities on IR (while his upper body remains in full beatdown mode!), Cherry Pie tried to do his part and substitute-Q on the last fly. Following another epic Goofy cardboard beatdown on Tuesday at Flatline, YHC...
Read moreThe Distillery Date: 5/31/2018 Pax: 60 Minutes (WB), Vegamite, Fingers (WD), Goofy, Schneider, SourMash Q: Goofy 6 Pax gathered in the rain free, but 100% humidity morning for some pain and some fun in WestFoCo. Warm-o-Rama: The usual for Goofy...
Read moreStart at Lowe’s Foods (in Clemmons off Lewisville-Clemmons rd) parking lot. Choose from 3 routes: Route #1 ~4.4mi, 176ft climb MMR link R Stadium Dr L Brookland Dr R Elk Valley Ct L Blue Bonnet Ln (cross Kinnamon) L Bridle Path R Greenhaven...
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