Backblasts – Page 30 – F3 Nation: Winston-Salem, NC

Mar 28, 2024 by Brian Peacock 161

TRQ

11 PAX gathered for TRQ – 3 for an EC run (Bam, Wobegon, Doublewide), 3 appeared out of the darkness (Green Acres, Houdini, Giles). Warm o rama – All IC – SSH, IW, abe v, whirly with a clap, michael phelps mosey to the rock pile...

Mar 28, 2024 by ZiggyStardust 107

Bear Crawls and Math Challenges

Arrived early and glad to see a number of the WeFoCo stalwarts ready to start a session of Parliament! WARM UPS: SSH, Downward/Upward Dogs/ IWs/Whirly/Army Swirly Things BEAR CRAWL SUICIDES Bear crawl two parking spaces, crawl bear back one, do 5...

Mar 27, 2024 by Zima 113

Another Day, Another Mayhem

TIME WASTERS. Don’t remember. BEATDOWN. Start at the bottom of The Hill to Nowhere and do the exercises. Run up the hill. At each curve, perform 5 Burpees. Do the exercises again. Run down the hill. At each curve, perform 5 Burpees...

Mar 27, 2024 by Frostbite 140

Schlitzisms

The newly minted Site Q of #Conspiracy ran into his first troubles this week as the scheduled Q, @Total Recall had travel plans and could not abide by his duties. I told @Frank&Beans I could cover as his #VQ is not until next week! So, even...

Mar 27, 2024 by wobegon 144

Sometimes you win, sometimes you lose, sometimes it rains.

The radar is an evil, untruthful spawn of the devil. The rain was there; it happened, and we made the most of it. Pre-Ruck done, cars are rolling in, and we welcome Lance, our new FNG, who came with Lace. Warm-O-Rama with the Q’s flawless...

Mar 25, 2024 by WOOLY BUGGER 215

The Fundamentals of Cricket

11 brave pax headed to the Iron Throne of Great Britain to endure a VQ and learn about a strange British game. Things got off to a shaky start as YHC paraphrased/mangled the F3 core principles, and then things went further asunder when I failed...

Mar 23, 2024 by Jim Sutton 216

Purgatory

Despite GPS and a general idea of where I was going, YHC still managed to hit the Purgatory parking lot on 2 wheels about a minute late. Fortunately, the Pax was patient as 6 early risers were there to great me. Our numbers grew during...

Mar 22, 2024 by Doublewide 226

An Ardmore Jaunt

Facts I’ve learned from running OGs: Winston is hilly Hanes Park is at the bottom of a bowl Hills are unavoidable One time I even designed a route to avoid any major hills and I found a route with a super low elevation…but people complained...

Mar 22, 2024 by Skyline 165

Various Miles from BBBC

Today we had Harden, Whaler, Bruin and Sour Mash went on a epic adventure for roughly 2.3 miles. Cowboy and 60 were running a little over 5 miles, maybe they had time to run home and back, only they know. DQ & I went on a sight seeing tour...

Mar 22, 2024 by Turnover 136

Arrivals and Departures

The #BnW regulars always set a high bar for not only a quality beatdown, but excellent musical accompaniment. When @Atrophy reached out to YHC about Q’ing at this prestigious AO, I knew the pressure was on. Inclusivity was at the forefront...

Mar 21, 2024 by Skyline 165

Obstacle Course Workout

It was a pleasure to Q at Distillery for my first ever boot camp. 12 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 40lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for...

Mar 21, 2024 by Doublewide 139

Where is everyone?

Fortunately, Giles read his email and sent out an alert that the 4th graders had a field trip and would be leaving at 6:15 from Speas, so it was decided to park at the tennis courts instead. Unfortunately, YHC did not set clear directions and...