Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Mosey around ship path– pseudo merkens, 20 jump squats Mosey to track – 10burpeys, 20 American Hammers OYO Mosey around track – Moaning monkey humpers Mosey around...
Read moreQ: Wobegon Pax: Singing Cowboy, Light Brigade, Litter Box, Foxy, Wrangler, TPS, Greenspan, Mutton, Total Recall, Zima, Snookie, Jar Jar, Fawker, Chisel, Screech, Root Canal, Beavo, Lucile, Drip, Cheesesteak Good numbers for a warm morning at...
Read more25 (or so) gathered in the gloom of Wiley Middle School to run some distance, whether pre-determined or not. Pax: Juice Box, Sacagawea, Wiki, Balco, Mongoose, Resistor, Mr. Hand, Bluto, Little Piggy, Forklift, Snappy, Peacemaker, Lemming...
Read moreThree’s a Crowd The 24th of May in the year 2018 Those present included: His Highness, Duke Offsides IV; Lord Van Pelt, the Seventh of his name and Workout Daddy for the day; and a crappy failed 1990’s malternative beverage, Zima, the...
Read morePAX: Burns (WB); Hedwig; Shingles; Light Brigade; TPS; Toe Tag; Boomerang (WD); Cobra; BAM; Landshark; THE Singing Cowboy; Tuco; Winklevoss; Poncho; Interference; LeFreak; Zuck (QIC) 17 pax showed up @ Bells-&-Whistles. For those on the...
Read moreRoutes for OGs and Tractors for May 25 2018 OGs: http://www.mapmyrun.com/routes/view/2072556121 Start at bus lot at Wiley -R on Northwest toward Reynolda; cross Reynolda staying on NW -Stay straight on Rundell just before University -R on Univ -L...
Read moreStrong, fast and sweaty PAX at #Mayhem QIC: Bluto Date 5/23/18 PAX: Offsides, Quiver, Oompa, Balco, Spamalot, Mongoose, Lemming, Zima, Red Eye, Splash, Root Canal (WD), Bath House (co-WB), Prospector (co-WB), Pony Express, Drama Queen, Bluto...
Read morePax: Offsides, Plunger, Sassy (WB), Vegemite, Spamalot, Hardin, Schultz, Goofy (WD), Schneider, Boomerang Q: Beverly Date: 5/22/18 YHC made the trek from NW Winston Salem to SE Elementary School, which meant getting up early and going to an AO I...
Read moreThe PAX: Litterbox (WB), Glazer, Toe Tag, TPS, Balco, Palin, Root Canal (WD), Bluto, The Vig, Zima, Roosevelt, Mutton, Hedwig Flatline was in desperate need of a Q today. So, it got the co-Q’s it deserved, although not the ones the PAX wanted. ...
Read moreYes, it has been a minute so do it! (And enthusiasm not anger) #TheEstate 5/21/2018 Pax: Hoptoberfest, Closer, Mutton, 5 Dollar Footlong, Plunger, Tonka, Lemming, Snooki, Cobra, Litterbox, Huckleberry, Touch Me Not, Chisel, Jar Jar, Focker...
Read moreDouble Down with DORA! QIC: Van Gogh Date: 05/21/2018 PAX: Burlap, Pony Express, Greenspan, Bevo (WB), Rustbucket (WD), Cheesesteak, Red Eye, Bathouse, Van Gogh (QIC) YHC turned 34 today and could think of no better way than to start the day at...
Read morePAX: Walter White, Zuck, Wink, BALCO, Glazer, Cheerio, Bueller?, Beverly, Interference, El Vig, Patch For thirty-seven minutes this morning, 11 of the Dash’s elite runners took it easy. We did a one mile warm up, a one mile cool down, and...
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