Start at Lowe’s Foods (in Clemmons off Lewisville-Clemmons rd) parking lot. Choose from 3 routes: Route #1 ~4.4mi, 176ft climb MMR link R Stadium Dr L Brookland Dr R Elk Valley Ct L Blue Bonnet Ln (cross Kinnamon) L Bridle Path R Greenhaven...
Read morePAX: Splash, Spamalot, Quiver, Red Eye, Mongoose, Ink Spot, Zima, BALCO 7 pax decided to join YHC on my anniversary for some fun @mayhem. Unlike Whirly, my anniversary festivities do not begin at 12:01am so I was still able to Q. My loosely...
Read moreAs a last minute substitution Q, my mind returned to Memorial Day. I regretted not being in town to complete my first Murph. As of the writing of this BB, I will never regret missing a Murph or be able to forget my miserable attempt to complete...
Read moreDate: 5/30/2018 Pax: Le Freak, Poncho, Stats, Cobra, Drama Queen, Sassy, Sgt Schultz, Interference, Bluto, Winklevoss, Goofy, TPS, Burns, Landshark, Closer, Tuco Q: Tuco Through the generous donation of Interference’s scheduled Q YHC had...
Read morePAX: Winkelvoss, Mr. Hand, Greenspan, Peacemaker, Q: Manscape Let’s face it, Red Line is one workout where you just have to deal with the elements, which is what a PAX of 5 did this morning when the downpour began promptly at 05:30 and...
Read moreQIC – Bluto Date 5/29/18 PAX: Balco, Beast Lite, Palin, Whirly (Partial Credit), Sgt Schultz (Partial Credit), Schneider, Boomerang, Tuco, Bluto Sgt Schultz was kind enough to allow me to Q today. There being rain in the forecast...
Read moreDate: 5/29/2018 Q: Goofy Pax: Pita, Beverly, Cherry Pie, Thistle (WD), Closer, Total Recall (WB), Goofy 7 pax posted to Flatline, played keep away from the rain and did exercises in the parking garage. At 0529 exit cars, then at 0530 Run to...
Read moreQs: Tuco, Redeye, Bluto, Litterbox Date: 5/28/2018 Pax: Litterbox (co-Q), Boomerang, Singing Cowboy, Juice Box, Spamalot, Pony Express, Ziggy Stardust, FNG Barry (FKA Arthur Bender), FNG Wakanda (FKA Ben Bender), Le Freak, Boo Boo, FNG Picnic...
Read moreWhile small in numbers two members of the Dash Pax started Memorial Day with some hard work. Warm-o-Rama was standard with the side straddle hops, Walkers, Abes, you know…. Mosey to the track for The Thang: The Gross..with running. 12 each...
Read moreAfter coming to F3 for two years I felt it was high time that I got to lead a work out so when TR gave me the opportunity I jumped at it. My previous scheduled date had to be called off secondary to minor toe surgery but this time despite having...
Read morePAX: Sac, BAM, Walter White, Hitman, Mr. Hand, Patch, Manscape, Greenspan, Peacemaker, Q: Valdez Our parking lot is still in a state of disrepair, so a bright eyed and cheery PAX of 9 met YHC in the parking lot of the Y. We started with a lap...
Read moreMemorial Day Murph QIC: Van Gogh Date: 05/28/2018 PAX: All interested Launching from Leinbach Park @ 0800 after the Memorial Day convergence. A Murph is a 1 mile run, 100 pull ups, 200 push ups, 300 squats, then another mile run...
Read more