The Q is a big fan of the new launch point for Conspiracy given the close proximity to his house and resultant 5 more minutes of sleep. There was a decent amount of chest and leg work today as bathing suit season is quickly approaching...
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PAX: HitMan; Manscape (WD); The Vig; Glazer; Winklevoss; Sac (WB); Zuck (QIC) THAT THANG: YHC received an “SOS” from @Tuco at about 7:40PM on Monday seeking a #SubstiQ for Tuesday’s #RedLine. Unsure of YHC’s own desire to...
Read moreDate: 05/01/18 Q: Spamalot Pax: Sourmash, Wobegon, Sgt. Schultz, Boomerang (WD), Harden, Sassy (WB), Burlap, Vegemite (#KOTTERS), Spamalot May 1st brought about a beautiful, moonlit morning. Perfect for this week’s installment of...
Read moreA little mountain air, a 4-mile run though beautiful western North Carolina….oh yeah, and beer. About the race: The Highland Brewing Night Flight is everyone’s favorite twilight race and back for its fifth year and, it’s better than ever. ...
Read moreQ: Sassy with assistance from DQ and Offsides Date: 04/30/2018 PAX: Drama Queen, Offsides, Sassy (QIC) A crisp morning greeted the 3 PAX that made the idiotic trek to the village to get the week started off right! Unfortunately, the Q was not...
Read more#outhouse Warm-R-Rama – SSH, mosey, Imperial storm troopers, mosey, Abegoda, mosey, Whirly with the CLAP, Mosey, Arm circles 10/10 Partner up at outhouse for DORA 1,2,3,4 to the Ship – 100 Irkins, 200 Dips, 300 LBC, 400 Squats Mosey around ship...
Read moreThe Pax Hedwig (WB), Bueller?, Closer, Sleeper, Poncho, Interference, Winkelvoss, Bluto, Lemming, Mongoose, Balco, Juice Box, Patch, Zuckerberg, Toe Tag (WD) It was a glorious crisp morning as 15 Pax made their way to the ever convenient...
Read moreA beautiful but slightly chilly spring morning found 3 intrepid PAX ready to trudge some picturesque neighborhoods with some unnecessary weight on their backs… MMR Route is found here. We had a slight route malfunction (Q’s fault), so...
Read more2 PAX gathered in the springtime almost-gloom of Tanglewood for yet another standard #DawgPound beatdown… Warm-o-rama Abe Vigoda x15 IC mosey to corner (park entrance) SSH + Toy Soldiers x15 IC mosey to shelter Bisected BLIMPS with running...
Read moreOur mission is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership. A beautiful Spring Saturday morning brought out 20 F3 Brothers for a Rust Bucket led beatdown. Here’s how it went: Warm-O-Rama...
Read morePAX: Cheesesteak, jiminy, geppetto, wobegon, snooki, litterbox, FNG wrangler, mutton, root canal (WD), hazer, chisel, goofy, alright alright, schnitzel, cobra, greenspan, gelding (co-WB), tonka (co-WB), bevo, Burns (co-WB) Warm-o-Rama SSH x 20...
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