PAX: Walter White, Zuck, Wink, BALCO, Glazer, Cheerio, Bueller?, Beverly, Interference, El Vig, Patch For thirty-seven minutes this morning, 11 of the Dash’s elite runners took it easy. We did a one mile warm up, a one mile cool down, and...
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PAX: Offsides, Bluto, Lace, Starfish, Lysol, Goofy, Closer, Green Acres (WD), Plunger, Boomerang, The Singing Cowboy, Toto, Bulldog, D-Day, Tuco, Light Brigade, The Pony Express, Splash, Ripple, Burlap, Parkay (WB), Spamalot, Zuckerberg (QIC)...
Read morePax: Van Pelt (WD), Hedwig (WB/MD), Bout Time, Juice Box, Pita, Wiki YHC has been on the IR and DR for several weeks and wasn’t sure how things were going to work out this am. A dream (more like a nightmare) jolted YHC from sleep before...
Read moreOn this most Royal of days, 8 Pax fled the safety of their bed and or TV for an Impossible Situation beat down. Warm-a-rama: SSH x 25 Hillbillies x 20 Hand release merkins x 20 Whirlys x 20 Abe Vigoda x 15 The Thang: Mosey counter clockwise...
Read moreUrban Assault 5.16.18 PAX: lite bright, ziggy stardust, cheesesteak, gepetto, ham (fng Chris Schaefer), Roosevelt, thistle, boomerang, Van Gogh, nip/tuck (fng Jordan Waller), drip, lawnboy, debo, root canal, Snooki, palin Q: Palin Since the sky...
Read morePax: Zuckerberg, Patch, Winklevoss, (Skinny) Glazer, The Vig, Beverly, Lemming, Boo Boo, Balco, Van Pelt, Juicebox, Sac, Resistor, Snappy, Red Eye, Bluto, Closer, Peacemaker, Sway, Plunger, Mongoose The air was THICK today for OGs and...
Read more5/17/2018 Palin (WB), Bueller, Manscape (WD), Goofy (Q) Four pax posted to TRQ despite the fact when they woke up at 0500 it was pouring rain. When they arrived they were rewarded with no rain, but alas a wet and muddy ground. YHC had read on...
Read moreCherry Pie, Thistle, Burlap, Lysol 1 lap around the shopping center, 4 cones, 45 minutes, rain, humidity what more do you need to make this a miserable beat down ? Burpees ! Run and stop at each cone and do 10 burpees, next lap do 10 WW2 , 10...
Read moreYou know you are in trouble when the MC starts while you are reciting the F3 mission – a tough crowd, but they would be beaten into submission. Wanted to try some new exercises this morning, so I looked in the lexicon. Did not need to go...
Read moreUps and Downs QIC: Van Gogh Date: 05/16/2018 PAX: Van Gogh (QIC), Root Canal (WD), Mr. Capri Sun (WB), Juicebox, The Vig, Glazer, Chisel, Swiss Miss, Hazer, Drip, Miyagi, Razzie, Cheesesteak, Mutton, Lambchop, Lawn Boy (Former FNG) YHC is...
Read moreHumid and Drizzle at Mayhem Offsides as your VQ May 16, 2018 Pax in attendance: Mongoose, VanPelt, Splash, Oompa, Spamalot, Redeye, Boomerang, Balco and Bulldog Warma Rama: Side straddle Hops x 15 Imperial Storm Troopers x15...
Read morePAX: Patch, Mr. Hand, Cheerio, Lemming, Winklevoss, Manscape, Plunger, Sac, Glazer, VanPelt, Greenspan, Peacemaker 13 PAX gathered for some running in circles this am. Peacemaker made a grand entrance and might have gotten air while hitting a...
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