QIC: Sour Mash Date: 6/26/2018 The PAX: Schneider, Boomerang, 1040EZ, Huckleberry, Drama Queen, Goofy, Sgt. Schultz, The Singing Cowboy, Bulldog, Vegimite, Touch Me Not, Sour Mash Warm-O-Rama: SSH x 12 IC Arm Swirlies FWD x 12 IC Overhead Claps x...
Read moreThis was my first post to running workout in quite sometime. It was good to see some familiar faces that I had not seen in quite sometime. The Pax of 5 took a leisurely conversation pace thru Sherwood on the usual route out and back from...
Read moreGave this new AO a try a couple weeks ago, since I knew my Q time was on the schedule – It’s a good spot with a lot of possibilities for pain. I don’t remember volunteering to Q though… Anyway, glad it is “lighter” this time of year because...
Read more6/25/2018 Q: Boomerang Pax: Drama Queen (WD), IceDancer, SourMash, Vegemite, Drano (in time for Mary after 7 miles) and Boomerang-also a sighting of Ramses after run Another humid start to the workout at one of the best WeFoCo workouts. YHC’s VQ...
Read moreIn a tit for tat, Huckleberry took a Purgatory Q and I took an Estate Q. Here’s what 18 PAX endured… Warm-O-Ramma SSH x 25 IC Imperial Walkers x 20 IC (Swiss Miss Laser Fire) Abe Vigotas x 10 IC Whirly’s Got the Clap x 15 IC...
Read morePAX: Walter White, Mongoose (WD), Zuckerburg, Balco, Bluto, Closer (WB), Beverly (QIC) Date: 06/25/18 YHC treated 7 Speedtrap pax to a page from week 17 of his marathon training book. No, we are not running a marathon in 3 weeks, but YHC thought...
Read morePAX: BAM, KPOW, Root Canal, I-Beam, Tupperware, Oompah, Drip, Roosevelt, Huckleberry, Splash, Ripple, Undertow, Whirly 13 Pax showed up to do something other than play with a frisbee at Purgatory this morning. It went something like this...
Read moreRails 2 Trails 2 Partners QIC: Van Gogh Date: 06/22/2018 PAX: Drip, Fokker, Shakeweight (WB), Bevo, Burns, Gelding, Lemming, Chisel, Snooki, Cheesesteak, Root Canal (WD), Mutton, Lawnboy, Van Gogh (QIC) While at the Wake Forest Datacenter...
Read morePAX : Harden, Schneider, 1040EZ, Night Stick, Beast Lite, Sassy, Rameses, Drama Queen 3 routes were offered to the BBBC pax today but none took the short 2 mileish route. Beast Lite and Schneider ran some variation of the medium route. 1040EZ...
Read more27 Men took on either the OG or Tractor’s Route this morning. An overnight storm made the gloom more gloomy and even more sauna like if that is possible. OG and Tractor routes were counter rotating in the hopes that there would be an opportunity...
Read moreTitle: The Sherpa Date: The 21st of June in the year 2018 Weather: 73°, 89% humidity, clear skies Q: Zima PAX: Wobegon, Van Gogh, Ziggy Stardust, Palin (WB, although he can’t remember his age correctly), Ink Spot (WD), Zima (QIC) An Ode to the...
Read moreJoin with other runners in the cool of the morning for a little jog! Six and four mile routes available. Launch from Brunson Elementary (155 Hawthorne Rd NW, Winston-Salem, NC 27104) around 5:15 or as necessary for a 6:15 return. Four mile...
Read more