Static vs Dynamic

We had a great morning.  The rain held off for the most part, but we stayed mostly dry. Warmarama- side straddle hops, hill billies, toy soldiers with a skip, Peter parkers, Downward dog to Chaturanga Dynamic portion: 10 Burpees, 10 Lunges, 5...

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Run & Gun for 4/23

Run & Gun for 4/23/2018 Q: Red Eye Pax: Lemming, Bluto, Juice Box (WD), Van Gogh (WB), Red Eye (QIC) Five pax enjoyed a fairly perfect morning by running ~3.25 miles (rather than the 3.16 YHC previously reported to the Twitterverse) in the...

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Total Body WIB

The great thing about WIB is that one (meaning a singular pax) never knows what he is going to get.  AO?  Mano y Mano with Zima?  Running intensive?  Boot camp oriented?  Let’s agree that there are some unknowns.  Thus, yhc was honored to...

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Cycles and Zones, Oh My

Date: 04/19/18 Q:  Spamalot Pax:  Closer (WB), Wobegon, Ziggy Stardust (WD), TPS, Spamalot   Warm temps greated the dedicated few who ventured out for this week’s edition of TRQ. Despite the freeze warning that YHCs Weather App had...

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The Sinister Six

The Sinister Six QIC Van Gogh Date 04/18/2018 PAX 1040EZ, Touch Me Not, Quiver, Tupperware, Mongoose, Zima, Splash, Red Eye, TPS, Litterbox(WB), Offsides(WD), Van Gogh (QIC)   YHC was confirmed to cover the Q by @Zima on Tuesday, and the...

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OG/Tractor PB for 4/20

OG route http://www.mapmyrun.com/routes/view/2017552321 1. Turn left out of lot and head toward Brookstown. Head up Brookstown (sorry, had to get where we needed to go and this was shortest way.) 2. Left on 5th all the way to Patterson and make a...

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