The Pax: Root Canal, Thistle (WD), Pita, Schnitzel, Litter Box (WB), Balco, Beverly (QIC) —————- It was with much pleasure and gusto that YHC returned to Flatline with keys in hand, ready to offer up a non-stop...
Read more11 PAX gathered in the gloom of SW Elementary in Clemmons ready for another classic #Parliament beatdown. What they didn’t realize is they were stepping into the bizarro world where workouts start with Mary and end with Warm-o-rama, cadence...
Read moreThe Flying DaveTown / Dutchman at Redline Q – Bluto Date – 6/5/18 Pax – Patch, Closer, Peacemaker, Toto, Manscape (WD), Mr. Hand, BAM, Valdez, Hitman, Sac (WB), Winklevoss, Bluto I hate the ride pictured in the Tweeted...
Read moreThe Pax: Glazer, Interference, Patch, Winklevoss, The Vig, Whirly (WD), Beverly, Zuckerberg (WB / QIC) 8 pax had the need for speed this morning and gradually put the pedal-to-the-metal (fartlek style)… making only left turns around Kentner...
Read moreQIC: Mongoose Pax: Red Eye, Toe Tag, Spamalot, Bluto, Balco, Burlap, Closer, Stats, Root Canal, Light Brigade, Thistle, Gusher, Mongoose, Stirrup (FNG – Brad Jacobs) Thang So, I don’t go to The Outhouse. Nothing against the...
Read moreCome to Run ‘N Gun for a 5K and some TABATA Route is below: Start at New Sherwood Pool Parking Lot (4600 Fernmarch Street) R on Fernmarch Dr. L on Allistair Rd R to stay on Allistair Rd L on Marble Arch Rd L on Cedar Trail L on Mountain...
Read moreTwenty two PAX showed up for a Site Q beatdown that was the result of poor planning by moi. Because of this we were sufficiently punished. Here’s how: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 20 IC Abe Vigoda x 10 IC Whirly’s Got...
Read more10 Pax survived the sack of Rome (and some Omaha suggestions by Van Gogh) QIC: Jiminy Date: 6/2/2018 PAX: Lamb Chop, Frito Lay, Ziggy Stardust, Van Gogh, Gepetto, Rosevelt, Durden, Cheese Steak, Spicoli, Jiminy 10 PAX came together to celebrate...
Read moreQ: Harden Date: 6/2/2018 Pax: Fingers, Van Pelt, Schneider, Bella, Hardwire (FNG – Chuck Neilen), Harden 5 Pax and 1 FNG came to the dog park @ Tanglewood for another installment of The Dawg Pound. All the required marketing materials had...
Read moreWarm up Mozy around Bailey Park (Apollo Creed, Bear Crawl down steps)- Questions were raised about whether this was still Warm-o-Rama Lunges to 4th street- standard then lateral – I’m told a block of lunges is a lot! Pax were beginning to...
Read moreQ: SGT Schultz Date: May 31, 2018 The PAX: Five Dollar Footlong, Frito Lay (WB), Lil’ Pepperoni (formerly FNG Rob LNU), Pinto, SGT Schultz (co-WD), TPS (co-WD), Wobegon 7 PAX met on a humid morning at #TRQ, primed to get their funk on. ...
Read moreCobra’s Birthday!!! Hear ye! Hear ye! Calling all pax to one of the greatest days in F3 Winston-Salem, heck our nation’s, history. The birth of our original Nantan happened on June 1 many, many moons ago. The big ball has never...
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