BBBC Preblast

MMR: Map My Run Link TBT: SW School Rd R Holder Rd R Pebble Run Ln R Springfield Farm Rd R Valley Oak Dr R Fairwood L Forest Oak Dr R Lewisville-Clemmons Rd R Holder Rd R SW School Rd 3.37 miles…add on or subtract as you’d like. Can...

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WIB preblast for 4.5.18

YHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises...

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AN ALL CAPS VQ

Van Gogh, Hedwig, Toe Tag, Van Pelt, Beverly, Root Canal, ZIMA, Bam, TPS, Swipe Right, Total Recall, Thistle #Flatline with an unfortunate Warm-a-Rama from the newbie… (we will skip exactly what we did to hopefully bring less emphasis to my...

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Trouble at School

4/2/2018 Boomerang, Whirley, Tupperware, Tuco, SourMash, TheSingingCowboy, DramaQueen (WD), Short Sale (Kotters!), Fingers, Landshark, TouchMeNot, Burlap, Harden, Drano, Schneider, Goofy (Q) A rowdy bunch of 17 posted to #Parliament and reported...

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Second Day of Eastertide at #VI

Second Day of Eastertide at #VI Q: Sour Mash Date: 4/2/2018 PAX: Bulldog, Drama Queen, Jiminy, Pony Express, Schneider, Sour Mash YHC got a DM on Twitter from absentee SiteQ, Spam, on Easter Sunday notifying that he had YHC on Q, again, for #VI. ...

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Washing of the Feet Thursday

QIC: Sour Mash Date: 3/29/2018 The PAX: Boomerang, Drano, Maaco (FKA Jared Bradley), Sour Mash Warm-O-Rama SSH x 15 IC Mountain Climbers x 15 IC Arm Swirly Things FWD x 10 IC Army Swirly Things BKWD x 10 IC Abe Vigoda x 10 IC Seal Claps x 10 IC...

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