Four PAX gathered in the gloom at Clemmons Elementary on the 12th day of the 4th month to do various combinations of exercises centered around the numbers 4 and 12. Sound exciting? Oh man, you have no idea… Warm-o-rama: SSH, IST/IW, Arm...
Read more04/12/18 Pax: Bulldog, Boomerang, Ziggy, Undertow, Roosevelt, Whirly Warmorama: SSH X 20 IC TOY SOLDIER X 20 IX WHIRLY WITH THE CLAP X 20 IC ABE VIGODA X 10 IC The Thang: Mosey to the Lido deck (What is a lido deck? Did I spell it correctly?) We...
Read moreDate: 4/13/18 Q: Spamalot Pax: All are invited! Join YHC for this week’s edition of the AO that provides the most fun one can have while running. #runningisstupid Launching from #Parliament, we will complete a 5k-ish loop through...
Read moreSlowin’ yer roll at Bells n’ Whistles Q: BAM Date: 4/11/18 Pax: Cobra, Winklevoss, Poncho, Tuco, In, Z, Burns (WB), PETA, Fingers (WD), Bluto, Hoptoberfest, Light Brigade, Lace, BAM (QIC) Not fully recovered from pain inflicted by...
Read morePAX: Manscape, Cheesesteak, Razzie, Glazer, Drip, Vanpelt, Cheerio, Gelding, TSA, Swiss Miss, Snookie, Juice Box, Chisel(Q) Staring thinking about what we should do Monday AM after Snookie’s tough leg workout, and for a while all I could come up...
Read morePAX: Boomerang, Bolero (Kotters), Ink Spot (WD), The Singing Cowboy, Drano, Wobegon, Goofy, Palin, Schneider, Jiminy (WB), Sour Mash, Drama Queen The gloom came early for a few EC runners although not as many as expected. Sour Mash, TSC, Palin...
Read morePAX: Hazer, Whirly, Valdez, Sac, Mr. Hand, Manscape YHC’s plan today was to build on what the PAX learned from Mr. Hand’s 4 week track series, with opportunities to work on cadence, form and hill techniques with a series of runs...
Read moreDate: 4/9/18 Location: Outhouse QIC: Plunger PAX – Lite Brigade, Burlap, Palin, Land Shark, Red Eye, Balco, Bluto, Manscape (WD), Plunger 9 PAX including YHC made their way to the Outhouse to diagnose a bad back and work through exercises to test...
Read moreHey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in...
Read more20 side straddle hops, 20 hill billies, 20 toy soldiers, 20 peter parkers, downward dog to chaturanga, IT band stretch 20 erkins, duck walk, 20 mountain climbers, reverse lunge– repeato 20 hamstring extensions, duck walk, 20 back...
Read moreDate: 04/09/2018 Q: Harden Pax: Sour Mash, Drano, Schnieder, Spam-a-lot, Splash, Harden, Boomerang YHC was just sitting around Sunday enjoying the Masters when a DM came across from Van Gogh needing help covering VI. Realizing the Pax would be...
Read moreAn anti-Burpee workout after a week of 200+ burpees
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