Ode to the Burpee (no burpees involved)
An anti-Burpee workout after a week of 200+ burpees
Read moreThe best of Hanes Park
Well, it has rained (a lot) in the last 36 hours, but thankfully there was a break in the clouds on Saturday Morning. The temperature was perfect. YHC had not been to Hanes Park lately, so this was a nice excuse to take a tour of the highlights...
Read morePurgatory Backblast
Announcements Q school next Saturday 4/14 0600, Hanes Park. Give back! Splash raising money for Lukemia/Lymphoma society, see his tweets and Give back! Carter High School, Winston-Salem’s school for children with special needs, will be...
Read moreParliamentary Meetings at BBBC
Q: Sassy Date: 04/06/2018 PAX: Drama Queen, Schneider, Sour Mash, Ramses, 1040EZ, Fingers, Sassy 7 PAX found that there was a BBBC running session at Parliament and ran anywhere between 2-6 miles. YHC ran with Schneider and Sour Mash for around 2...
Read morethe lower case pita assault
PITA VQ at Urban Assault PAX – whirly, mumbly peg, boomerang, lima, root canal, lee, tonka, thistle, sleeper, beverly, snookie, wing dings, gelding, pita #urbanassault Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the...
Read moreRun for the Hills! – OGs and Tractors – Hedwig
The PAX: Sack, The Vig, Bluto, Balco, Forklift, Wiki, Litterbox, Manscape, Swissmiss, Chisel, Cheerio, Poncho, Van Pelt, Juicebox, Hedwig 15 PAX posted for OGs (6.5 miles) and Tractors (3.2 miles). The routes were pretty savage. Yesterday a...
Read morewib 4.5.18
wib 4.5.18 q: palin pax: whirly, suede, mutton, litterbox, peta, zima, hedwig, van gogh, litebrigade, palin warm-o-rama: ssh, av, whirly with the clap, acf, acr despite some initial confusion about which parking lot of ardmore...
Read moreMoonshine in the Moon shine
PAX- Harden, Schneider, Sour Mash, Drama Queen Expectant father Katniss was scheduled to Q The Distillery today but with the impending birth he thought the wiser move would be to switch and YHC took up the offer. YHC had a plan in his...
Read moreIt was a Conspiracy, but it wasn’t Fake Exercise
It was gonna be a tough Q. I had been traumatized at the hands of the brutal Pita at Flatline on Tuesday, but with a quick therapy session, I am partially recovered and functional. Just don’t yell at me. As my plan came together and the...
Read moreBBBC Preblast
MMR: Map My Run Link TBT: SW School Rd R Holder Rd R Pebble Run Ln R Springfield Farm Rd R Valley Oak Dr R Fairwood L Forest Oak Dr R Lewisville-Clemmons Rd R Holder Rd R SW School Rd 3.37 miles…add on or subtract as you’d like. Can...
Read moreA Rainy VQ- Omaha’s all around
Welcome, FNG’s? We had one- AJ Stevens (more on that later) Neglected to perform disclaimer, but FNG did ride with me in car and a rough disclaimer was advised at that time. It was noted that Van Gogh not present at this time despite...
Read moreWIB preblast for 4.5.18
YHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises...
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