Run & Gun for 3/19
repeat the loop 3 times then do cool Manly exercises for 15 20minutes SYITG
Read moreIt’s Official
Back in the halcyon days of our youth, aka two weeks ago, we had a quiet little gathering of like-minded #HighImpactMen on Sunday mornings in F3WinstonSalem, aka Dash Pax Ruckers. Then, we got the idea to go official and get ourselves added to...
Read moreThe Other NCAA Tournament and A Little St Patricks Day
PAX: Ink Spot, Bulldog, Boomerang, Green Acres, Light Brigade, Undertow, Total Recall, Tuco, Hoptoberfest, Drama Queen Busy work weeks and back to back Q duties led to limited planning for this workout. Sure we could do something around...
Read moreSmiles and Burpees at IS
3/17/2018 PAX: Starfish, Mutton, Butter, CheeseSteak, VanGogh, Roosevelt, Ziggy (WD), Darden (@F3Whiteville), LitterBox (WB), Goofy (Q) Run to the track Warm-o-Rama – the usual Burpee Mile, the long way – Run around the track and at...
Read moreBig Boys Come and Go
PAX: Tuco, Sassy, Rameses, Sour Mash, Harden, SCHNEIDER, Drama Queen When YHC arrived at VI parking this week’s BBBC launch spot there were several pax cars in the lot. By the time I had checked my ugly bracket on my phone others...
Read moreFull Assault on Bailey Park
YHC got to the AO a little early (shocker, no #SpicoliTime). As I got out, a few Jabronis returned from an #EC run, including @RoadApple, @ToeTag, @Hedwig, and I’m not sure who else. As @RoadApple pulled away, the cars started showing...
Read moreNifty Fifties at TRQ
Remember, like 10 days ago, when it was warm? Yeah, me too. That was great. Here is what 9 (mostly) 50-something pax did in the 20-something degree cold. It was determined that no one was new, in fact everyone was old. We got to it with some...
Read moreTheDistillary
Pax: Sour Mash, Fingers, Schneider Warm up: All in cadence SSH x 20 (Q fail only supposed to do 15) IST x 14 (another Q fail supposed to do 15) Arm swirly things forward x 10 hold Arm swirly things backwards x 10 hold Overhead claps x 10 Abe...
Read moreOGs & Tractors for 03/16/18
Well, as it turns out, YHC fell victim to a vicious and near fatal sinus infection. Although he heroically tried to participate he was ordered by legions of doctors, surgeons and beautiful nurses to stay in bed to fight off the dreaded disease...
Read moreTheDistillary
Join YHC tomorrow at TheDistillary. 05:30
Read moreWIB… with Stairs!
WIB… with Stairs! QIC – Van Gogh Date – 03/15/2018 PAX – Litterbox (WB), Geppetto, Zima, Thistle (WD) Root Canal, Roosevelt, Van Gogh (QIC) YHC had so much fun at Kentner the other week at The Estate, I figured we...
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