8 PAX gathered at the dog park at Tanglewood for a workout designed to appeal to the tastes of even the most discriminating runner or non-runner, as the case may be. Here’s how it went… Warm-o-rama: Mosey to the start point with...
Read moreThe concept was simple, although the Q botched the delivery and overcomplicated it anyway. The idea was to run the 5 points, using the intersection of all 5 as the hub. All this is honor of the ENIAC (Electronic Numerical Integrator and...
Read moreTodays workout was brought to you by the Pax in Nashville who are just maybe a bit tad zealous on their luv for burpees. Burpees I only included fraction of what I encountered last weekend. Warm up– SSH 20 IC, Peter Parker 20 IC...
Read moreQ: Sassy Date: 02/16/2018 PAX: Spamalot, Sour Mash, Drama Queen, Wobegon, Offsides, Ramses, Sassy A total of 7 PAX made their way around the West Side in the grand metropolis of Clemmons in their own ways. YHC created shorter loops in hopes that...
Read moreStrong group of men for a strong route, both Tractors and OG’s PB has the route is anyone is interested -61 degrees at the start was welcomed by all -5:15 launch guys were off to the races this a.m. out of sight quick -haven’t...
Read moreTractor turn by turn r-sunset l-glade to fourth st. r-research turn 180 degrees to right at Business 40 bridge on walk path l-fourth st back to glade r on sunset and your home OG turn by turn r-sunset l-glade on to fourth r-research r-rams l-east...
Read moreQ: Sassy Date: 02/16/2018 PAX: All are welcome and encouraged to join us! Join YHC as we will meet up in the back of the Wake Forest Baptist parking lot on the corner of Lewisville-Clemmons Road and Peace Haven Road. Two routes are created for...
Read moreQ: Spamalot Pax: Schneider, Shake n Bake, Spamalot Perhaps it was the pre-blast warning of fun with cinder blocks that kept the masses away from The Distillery this morning. Per Twitter, several regulars had responsibilities with 2.0s...
Read moreCome out to WIB to celebrate ENIAC Day (Yes, it’s a thing) Where: Meet at Publix on Miller St. When: Gather at 0525, launch at 0530, tomorrow, Feb 15, 2108 The Plan: Run counterclockwise around the five points: Start at Whole Foods, R on 1st...
Read moreMany moons ago YHC accepted a warm & very personal invitation from Zima to Q at Mayhem. While not Cherry Pie’s normal Wednesday AO, he accepted this kind gesture without hesitation. After many long weeks of anticipation, D-day finally...
Read moreWhen YHC instructed the PAX to circle up for WOR, several shouted back, ‘There’s no WarmORama…this is FLATLINE!” Ohhh…K. YHC made a quick adjustment and sprinted off to the parking deck. Luckily for the PAX, tossing...
Read moreThe #SundayRuck has been steady for several weeks now. It’s really simple: fill a ruck (backpack, if you will) with 20-30 lbs (more if you so desire), and start rucking (basically walking but with a ruck on your back. And let’s face...
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