Pax: Sourmash, Schneider, DQ, Sassy, Harden, Ramses, Spamalot, Road Apple (EC) After the debacle of last week (thanks Geppetto) and playing frogger on Lewisville Clemmons Road, time to get back to our roots. Fresh off the exciting...
Read more8 PAX met up in a chilly parking lot to discover their #Flatline threshold. YHC made up a fool proof plan to keep the PAX moving while sticking to the You vs You motto. Warmarama: Concerned that Hedwig was on the way, YHC gave the disclaimer...
Read moreIn an attempt to be a bit creative and keep the Pax together, YHC chose to have entire workout happen on basketball court. Various skill level was displayed as layups and free throws determined the length of the exercise. Let’s do this!...
Read moreYHC has been working at about 7000 RPM the past several weeks and did not have much of an opportunity to plan this morning’s workout (my VQ at #Mayhem) ahead of time. At about 0430 hours, YHC had an epiphany. What resulted was what YHC...
Read moreAfter attending Bells & Whistles 3 or 4 times and Qing it once before, YHC is beginning to learn the rules of order at one of the most unique workouts in F3 Winston-Salem. #1. First and foremost, music is key. From what I have gathered, doing...
Read moreAs a night of typical challenged sleep prior to a Q ended after a hard fought, entertaining and disappointing Super Bowl, YHC silently cursed Redeye for “tricking” me into Qing the day after. By “trick”, he basically...
Read moreQ: ? – He didn’t join us, supposed alarm failure Date: 2/2/18 Pax: Harden, Sour Mash, Drama Queen, Schneider, Spam-a-lot, Ramses, Beast Lite Despite the lack of appropriate recordation, BBBC did occur last week. Thursday afternoon the...
Read moreQIC: Van Gogh Date: 02/06/2018 PAX: Palin, Splash, Spamalot, Boomerang, Touch-Me-Not (WB), Zima, Whirly, Shake-N-Bake, Singing Cowboy, Ink Spot (WD), Drama Queen, Sgt Shultz, Spamalot, Wobegon, Schneider, Van Gogh (QIC) Intro: YHC did a Murph...
Read more7 PAX, Peacemaker, Mr.Hand, Valdez, Van Pelt, Sac, Tuco and YHC participated in the latest edition of Tuesday’s running workout featuring what was a more modest, but still challenging version of a famous Olympian’s workout. Emil...
Read more17 pax fought the urge to f-sack and instead chose, with intention, to face-off with the 1/2 pound of smothered & covered nachos consumed during the prior evening’s football bliss. Cherry Pie had to check & double check his watch...
Read moreThere’s a movement out there taking place. It’s a typical #Dashstrong movement entailing an 8-week training for those hoping to PR a 5k in March. Am I a part of said movement? Sure, I HC’d. Am I doing the training? Well, that...
Read moreThe Pit of Misery Fifteen PAX, looking to improve their speed and break 5K PR’s, posted to begin Week 3 of an 8-week training program. (Note there are several more that are doing the program that weren’t in attendance today). ...
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