WIB – Pre-blast

Thanks for the encouragement to pre-blast on the website Van Gogh. @F3WinstonSalem #WIB or as it is now known, #WarriorsInitiatingBattle Meet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home. Details of preblast are hidden...

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Ultimate Frisburpee Returns

On a cold Saturday in March, the optimal number of PAX attended the return of Ultimate Frisburpee to Impossible Situation.  4 UFB FNG’s got to see what this magical beat down is all about. The Warm up went as follows: SSH – 20 ic...

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All Work and No Play At #Outhouse

Date: 3/26/18 Pax: Balco, Burlap (WD), Light Brigade, Red Eye, TPC, Beverly (WB) Q: Beverly YHC knew upon arrival that the group of 6 pax assembled at Outhouse came to fully execute the 1st F to start their week. YHC was impressed to see Burlap...

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Speed Trap Returns!

I know, I know.  You’ve all been waiting for it:  the return of Speed Trap to the Dash.  Well, sleep easy because it’s back.  5 Pax jumped out of the fartsack (presumably because they had to pee really badly), and posted at Whitaker...

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The Jive Five at #VI

Date: 3/26/2018 QIC: Sour Mash The PAX: Boomerang, Fingers, Schneider, Sour Mash, Toe Tag Warm-O-Rama: SSH x 15 IC Mountain Climbers x 15 IC Whirly has the clap x 10 IC Arm Swirly Thing FWD x 10 IC Arm Swirly Thing BKWD x 10 IC Seal Claps x 10 IC...

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RNG

Knollwood Baptist R-Knollwood, L-Greenwich, R-CC, L-Arbor,  L-Forest, L-Westview, L-Reynolds, R-Avalon, R-Bitting, L-Westview, L-Buckingham……..Home!!! Tabata to include: Merkins, Squats, LBC, Low Flutter, Dips, Irkins, American...

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RNG PreBlast

RNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot...

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Dog Sh*t of a Q at Dawg Pound

Date: 3/25/18 QIC: Sour Mash The PAX: Quiver, Star Fish, Fingers, Sour Mash Hedwig’s bachelor party shenanigans were set to start after #IS.  #VanGogh was scheduled to Q #DawgPound, but sent out a Tweet requesting a SubstiQ.  A little good...

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