After attending Bells & Whistles 3 or 4 times and Qing it once before, YHC is beginning to learn the rules of order at one of the most unique workouts in F3 Winston-Salem. #1. First and foremost, music is key. From what I have gathered, doing...
Read moreAs a night of typical challenged sleep prior to a Q ended after a hard fought, entertaining and disappointing Super Bowl, YHC silently cursed Redeye for “tricking” me into Qing the day after. By “trick”, he basically...
Read moreQ: ? – He didn’t join us, supposed alarm failure Date: 2/2/18 Pax: Harden, Sour Mash, Drama Queen, Schneider, Spam-a-lot, Ramses, Beast Lite Despite the lack of appropriate recordation, BBBC did occur last week. Thursday afternoon the...
Read moreQIC: Van Gogh Date: 02/06/2018 PAX: Palin, Splash, Spamalot, Boomerang, Touch-Me-Not (WB), Zima, Whirly, Shake-N-Bake, Singing Cowboy, Ink Spot (WD), Drama Queen, Sgt Shultz, Spamalot, Wobegon, Schneider, Van Gogh (QIC) Intro: YHC did a Murph...
Read more7 PAX, Peacemaker, Mr.Hand, Valdez, Van Pelt, Sac, Tuco and YHC participated in the latest edition of Tuesday’s running workout featuring what was a more modest, but still challenging version of a famous Olympian’s workout. Emil...
Read more17 pax fought the urge to f-sack and instead chose, with intention, to face-off with the 1/2 pound of smothered & covered nachos consumed during the prior evening’s football bliss. Cherry Pie had to check & double check his watch...
Read moreThere’s a movement out there taking place. It’s a typical #Dashstrong movement entailing an 8-week training for those hoping to PR a 5k in March. Am I a part of said movement? Sure, I HC’d. Am I doing the training? Well, that...
Read moreThe Pit of Misery Fifteen PAX, looking to improve their speed and break 5K PR’s, posted to begin Week 3 of an 8-week training program. (Note there are several more that are doing the program that weren’t in attendance today). ...
Read moreDate 02/03/2018 PAX Quiver, Fingers (WD), Van Gogh (WB) @RoadApple asked YHC to Q shortly after hearing I was no longer site Q at #ImpossibleSituation, I was both honoured and Happy to oblige. YHC got some inspiration from a round of drinking...
Read morePax who were silly enough to attend: Green Acres (WD), Pony Express, Starfish, Bull Dog, Ripple, Parkay (WB), Burlap, D Day, Boomerang, Hoptoberfest, Land Shark, Splash In coming up with a theme for my Q at Purgatory I couldn’t help but...
Read more27 PAX came out on a brisk morning for the latest edition of OGs and Tractors: OG Route Right on Sunset Right on First Continue to Country Club Right on Arbor Right on Robinhood Right on Reynolda Continue to West End Blvd Left on Brookstown Left...
Read moreWarm-a-rama: N/A The (wrong) Thang: Couple months back YHC participated in a “high tempo boot camp” down in F3 Metro which consisted of running and parking decks, so….. Starting with the Old Faithful (Cherry Street parking deck...
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