A strong group of pax showed up for the best non-running workout in town. At 530 we got to it: Warm-O-Rama The always reliable Side Straddle Hop The always debated speed of the Abe Vagoda The amusingly named Imperial Walker The always popular...
Read morePerfect morning for a workout, weather was just cool enough to keep YHC from passing out. Trying to plan for Q and despite looking deep, nothing. Went with some stand by exercises that kept the Pax together and kept u running. Did steal a bit...
Read moreSo Red Eye me if I would Q here at the Outhouse and I agreed, but when it came time to do it I didn’t even know how to get to the outhouse! Solved that small issue and the Pax are now better for it (maybe???). First thing I learned about...
Read moreIn the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend. Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game. And it was well lit by...
Read moreA warmer than expected morning welcomed the six other Pax who were kind enough to accompany YHC. Not only was it my first Q at this AO, it was my first post as well. Drano arrived early, and after some vigorous warmups, off he went for a little...
Read moreAs YHC was preparing yesterday for today’s workout… Me: [Cleaning out tires – full of leaves and “stuff”] My M: Oh yay – you’re finally getting rid of the tires! (Yes, it was a statement, not a question)...
Read moreHere’s the short version of what happened today at BBBC although the long version would not differ much. 4 pax gathered at Ortho Carolina parking lot – FYI Prospector does not show early on Fridays. Schneider and YHC ran to vicinity...
Read moreYHC’s workout attendance chart for the week was far from glowing. Just in case others may have also been going through a post-Thanksgiving hangover, YHC designed today’s workout to at least partially make up for lost time. Schneider was waiting...
Read moreManly exercises, lighting fast runs & 1 min planking That is one in shape group; just about killed the Q! I tried to be original by adding the 1 minute of planking after each run. I think it worked. I sensed a little consternation when the Q...
Read moreSo, how do you deliver on a Black Friday? Just like all of the advertising and hype, you have to over promise and under deliver. Today was no exception. The idea was to have a themed workout to celebrate the history and evolution of the shopping...
Read more26 PAX (including 3 FNGs) celebrated CS Lewis’ 119th birthday with lots of hills, burpees, and mumble chatter all while getting a theology/church history lesson based on CS Lewis’ book “The Four Loves.” The book was...
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