33 Pax enjoyed a brisk run around Buena Vista hoping to enjoy some Christmas lights to inspire their inner Clark Griswold. OGs ran ~6.2 and Tractors ran an honest 3.6 (most approximately following the prescribed route). OG...
Read moreYHC promised the PAX that showed up this morning that this new route that YHC discovered earlier this week would be a keeper. New, smooth pavement…lots of street lights….very minimal traffic….rolling hills to keep the run challenging but not...
Read moreReaching out to #Geppetto to confirm his Q for this morning, he informed YHC he might be headed out of town for work. It wasn’t officially official so YHC awaited confirmation. Confirmation was received after YHC posted the pre-blast on...
Read moreAfter the rain, 22 Pax came out including 2 FNGs brought by Tinker Toy and Birdhole (our #1 recruiter): welcome Skeletor and Marriott. We went up the Intimidator, around the Track, and through some Pain as we wheel-barrowed and partner-carried...
Read moreThis BB was previously posted on Twitter on 11/28/17 in protest of the F3 site being in a state of inadequate usability. YHC, being a consummate rebel, refused to post an official BB on the F3 site even after receiving instructions and a specific...
Read moreThanks to a late substitution, the PAX had to put up with a Q from YHC instead of the always exciting @Splash. The nice thing about volunteering to substitute Q is expectations are low, and YHC did not disappoint… So, 11 brave PAX came out...
Read moreIntro Quick story because I don’t really have anything else to write here… A good friend of mine, who at one time held a highly regarded position, was formerly on the Judicial Committee for Honor Code hearings at the well known prestigious...
Read moreA strong group of pax showed up for the best non-running workout in town. At 530 we got to it: Warm-O-Rama The always reliable Side Straddle Hop The always debated speed of the Abe Vagoda The amusingly named Imperial Walker The always popular...
Read morePerfect morning for a workout, weather was just cool enough to keep YHC from passing out. Trying to plan for Q and despite looking deep, nothing. Went with some stand by exercises that kept the Pax together and kept u running. Did steal a bit...
Read moreSo Red Eye me if I would Q here at the Outhouse and I agreed, but when it came time to do it I didn’t even know how to get to the outhouse! Solved that small issue and the Pax are now better for it (maybe???). First thing I learned about...
Read moreIn the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend. Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game. And it was well lit by...
Read more