In the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend. Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game. And it was well lit by...
Read moreA warmer than expected morning welcomed the six other Pax who were kind enough to accompany YHC. Not only was it my first Q at this AO, it was my first post as well. Drano arrived early, and after some vigorous warmups, off he went for a little...
Read moreAs YHC was preparing yesterday for today’s workout… Me: [Cleaning out tires – full of leaves and “stuff”] My M: Oh yay – you’re finally getting rid of the tires! (Yes, it was a statement, not a question)...
Read moreHere’s the short version of what happened today at BBBC although the long version would not differ much. 4 pax gathered at Ortho Carolina parking lot – FYI Prospector does not show early on Fridays. Schneider and YHC ran to vicinity...
Read moreYHC’s workout attendance chart for the week was far from glowing. Just in case others may have also been going through a post-Thanksgiving hangover, YHC designed today’s workout to at least partially make up for lost time. Schneider was waiting...
Read moreManly exercises, lighting fast runs & 1 min planking That is one in shape group; just about killed the Q! I tried to be original by adding the 1 minute of planking after each run. I think it worked. I sensed a little consternation when the Q...
Read moreSo, how do you deliver on a Black Friday? Just like all of the advertising and hype, you have to over promise and under deliver. Today was no exception. The idea was to have a themed workout to celebrate the history and evolution of the shopping...
Read more26 PAX (including 3 FNGs) celebrated CS Lewis’ 119th birthday with lots of hills, burpees, and mumble chatter all while getting a theology/church history lesson based on CS Lewis’ book “The Four Loves.” The book was...
Read moreYHC had not had the pleasure of attending Flatline thus far and was actually quite content with that decision (#ingoranceisbliss). However, as a good site Q does, Hedwig conscripted me into service and directed me to go forth and #Lead. So here...
Read moreIn planning my Maiden Q at Village Idiocy, YHC’s imagination wandered until I hit upon a theme based upon the classic Vietnam War movie Full Metal Jacket. More specifically, the Rifleman’s Creed uttered at Parris Island in the first...
Read more10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http://www.mapmyrun.com/routes/view/1871751989 Tabata – Diamond...
Read more@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...
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