Gentlemen of F3 Winston-Salem (and Cobra), The MEGA is this Saturday, Oct 28, in Greensboro. This is the 2nd annual event that we hope is passed around the Piedmont Triad for years to come. It also commemorates the 3rd anniversary of F3...
Read moreColder temps this morning brought out the long pants from the bottom of the drawer. They also brought out 9 other PAX, including a FNG. Disclaimer given, and it was time to start working. Warm-o-Rama SSH, Whirly has the clap, Merkins...
Read moreSo, this happened! Harden, Schneider and YHC launched at 0517. Harden went the Peace Haven to Harper route, Schneider and YHC went the way of the back track, over a ditch and onto a private road then to Harper, surely thinking Harden would...
Read moreToday’s lead was a privilege for me as a guest Q. I have posted in 20+ F3 Winston workouts (Conspiracy, Urban Assault, The Other Guys, Outcast (Rest In Peace !!!!; retired 10/18/17)), The Rock Quarry and Mayhem). I have received lots of great...
Read moreComing off several months of mostly running during training for BRR and Bourbon Chase I hadn’t been to a boot camp workout for while, needless to say I was reminded of this on my arrival. Some noticed the prop, others who even rode in the car...
Read moreThere was some questions trending on Twitter about who the Q would be for the best kettlebell and sprint workout available to the Dash Pax. YHC had not put out the obligatory pre blast or any marketing for the event. At the last minute a promise...
Read moreSix PAX came for an easy workout. YHC left sore. Warm-O-Ramma SSH x 20 IC Imperial Walkers x 20 IC Windmill x 10 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-release Merkins x 10 IC Mountain Climbers x 15 IC Easy Exercises PAX...
Read more9 PAX blasted from the fartsack not really sure what to expect as the marketing cited “Come learn some new Plunger Tricks” Of course YHC has no tricks only beatdowns with no real connection or purpose. ut today, could this be...
Read more18 pax joined together for three of my favorite things (however, NOT my 3 favorite things) this AM. The rain held off for most of the fun. As a 3x Wake grad I obviously have a special place in my heart for the Quad and Wait Chapel, which looked...
Read moreThe scene: The early morning gloom at Clemmons Y The players: 4 eager PAX ready to push their physical and mental limits And Go! Warm-o-rama: x20 SSH IC x20 IST/IW IC x30 Seal Claps IC x10 Abe Vigoda IC x15 Running w/ Scissors IC x20 Merkins x20...
Read more12 (“ideal”) pax found their way to Hathaway Park for some running-and-gunning on a slightly more-humid-than-expected morning. Upon arriving, there were a lot of “I didn’t even know this park was here” type...
Read moreYHC was recording COT for another workout this morning, and realized I had another workout recorded. It was OGs/Tractors, and BB was never posted. Nonetheless, better late than never… Approximately 25 pax took to the roads of...
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