YHC is looking forward to the run tomorrow AM. All runners and speeds are welcome. There are a fair number of turns and several really nice hills. Directions and a route link are below: http://www.mapmyrun.com/routes/view/1828217459 Hanes...
Read moreOk, so we did what we said we would. Once again, here’s the grand plan: The WIB THANG Meet in Fleet Feet parking lot (278 Harvey St, Winston-Salem, NC 27103; off Stratford) Mosey to Hanestown park (R on Ricks, L on Thurston; corner of...
Read moreFresh off The Bourbon Chase this past weekend, YHC was ready to get after it this morning. So were the Pax, and the results speak for themselves. At the magical hour of 5:30, seven other Pax were ready. Off we went. Warm-o-Rama Mosey...
Read moreWhat a difference a week makes. On 11 October 2017, YHC posted at Bells-n-Whistles, where the PAX contended with July-like temperatures and humidity. This morning, 13 PAX encountered a brisk Fall morning with temperatures in the low 40s. It was...
Read moreI saw my Q responsibility as an opportunity to broaden and educate the PAX. As an elder statesman, it is my duty to lead these fine young men to a deeper understanding of life’s idiosyncrasies. So chose to enlighten them on “The...
Read moreWarm-up: Burpees, SSH, AV, Whirlie has the clap, seal clap, arm forward, arm revers, OH clap Mosey to the blocks for a game of Poker. Perform the exercise indicated by the suit the number of times of the value of the card. Aces low, face cards =...
Read moreWarm up: burpees x5, SSH x15, IW x15, abe vigodas x10, whirlie has the clap x10, arm circles forward x10, arm circles reverse x10 Mosey to Reynolda House where we would mosey around the rectangular driveway, stopping at each corner for an...
Read moreSpeed Trap returned today, but not with the traditional format. We (read: YHC) decided to do some mileage with increasing speed each half mile. @Ramses suggested a different format and then didn’t post due to the rain (he will melt, you...
Read moreWhen I pulled into Leinbach park this morning, the parking lot was packed with eager PAX. Headlamps were already on and the stretching was complete. I thought “wow, you post one picture of a lama and everyone wants to see what the workout will...
Read moreSunday AM, YHC was reminded by the Village Site Q who happened to have a Bourbon Chase hangover – something about not being able to walk – that I was the Q for VI Monday. YHC might have remembered that but prospects of a large...
Read moreEleven seemingly sober pax gathered at Leinbach Park for this week’s installment of Run & Gun . . . ~3.4 miles followed by two and a half rounds of the finest Tabata around. route: http://www.mapmyrun.com/routes/view/1822514954 TBT from...
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