6 PAX Flatlined this morning. When presented with the opportunity to substitQ today, YHC beamed at the possible opportunities. YHC deemed that hill repeats were in order, so the PAX set off to run the Dash Stadium hill and to do repeats up 1st...
Read moreThe Dashpax have a tendency to like to run hills prior to BRR but not so much after. Some of the WS pax are training for various marathons and hill work is vital to any successful training program. It had been awhile since YHC visited the...
Read more13 Pax on a humid day arrived and good spirits, worked hard and left in good spirits. A fun time was had by all. It went something like this: Warm-o-rama: The usual fare for Goofy The Thang: · Bring Sally up Merkin Routine #Crowd Pleaser · 3 Man...
Read moreA PAX of 11 came together at The Estate this morning and the mumble chatter began very soon. Palin and YHC arrived early and up until about 5:27, it looked like we may just call it a workout where we did 45 minutes of burpees, but alas, the PAX...
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When YHC signed up to Q on this holiday Monday, little else was scheduled for the remainder of the week. That didn’t last long as the Bourbon Chase was soon after added to the calendar. Upon first glance, the weather today was supposed to...
Read moreYHC’s morning started at 4:30 in the BLAM! Met Sgt. Schultz at #TheDistillery and we clown car’d to Schneider’s to pick up him and Wort. We rolled to our next location at the Holiday Inn Express by Childress Vineyards hoping to...
Read more49 years ago today the Motion Picture Association of American developed the G, PG, PG-13, R, and X movie rating system. A similar rating system was given to today’s workout: The Thang G: Warm O’Rama 10 Side Straddle Hops 10 Merkins...
Read moreTwenty two PAX showed up to Purgatory for the celebration of my last Q as a Hate+1 and my VQ as Site Q. Obviously they had much to celebrate all involving…me. A quick backstory, I Qed Impossible Situation that included some of F3...
Read moreFive PAX showed up at the Distillery to see what a hard workout would be. Here is what they found: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 25 IC Windmills x 15 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-Release Merkins x 10...
Read moreYHC reached out earlier in the week to the usual suspects that post at #BBBC to see if anyone was interested in planning the routes for today. The fish weren’t biting, so YHC threatened them with the most boring route ever! It seems 1040EZ...
Read moreA nice turnout of PAX this morning was made nicer and larger when the 6 Murph-ers emerged from the gloom, headlamps blazing, to join us just in time to get after it… Warm-O-Rama SSH 15 Merkin 5 Walkers 15 Abe 10 Merkin 5 The Thang Mosey to...
Read more7 savvy shoppers came to Thruway this morning to figure out an edition of WIB that was focused on eight and Benjamin. Our work was like this: Figure 8 running around the North and South buildings Stop in the middle each time for sets of 20...
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