5 PAX covered 2.2mi, 4 rounds of BLIMPS, and lots of other stuff at #TheOuthouse this morning. Here’s how it went: Warm-o-rama: x20 IC SSH x15 IC Running w/ Scissors x30 IC Overhead Claps x10 IC Abe Vigoda x20 OYO Merkins BLIMP-o Loco: Do...
Read more7 joined YHC for some work that was advertised as involving the Wake Forest campus. Ya, that didn’t happen. As YHC was planning decision was made to stay at Reynolda Village and perhaps use some of the Purgatory workout plans from...
Read more
Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read more14 men honored me by dragging themselves out of bed on a Saturday morning to venture down to Speas elementary for a little exercise. YHC thought a little music was in order and despite my best efforts could not get Phil Collins to load into...
Read moreOctober’s first edition of #Run&Gun featured a route YHC previously did approximately a year ago, which was a relatively fast route: Miller to Queen Queen to Knollwood Knollwood to Stratford Stratford to Westview Westview to Country...
Read moreWho: All Triad Area PAX What: A Beatdown of Epic Proportions When: Saturday (10/7) – Launch at 0615 Where: #TheCourt – 1375 Heath Church Rd, Lexington, NC 27292 – Why: To #GiveItAway @f3LexNC recently launched (9/4) and has...
Read moreTo quote every episode of Scooby Doo, this backblast would have been completed and posted yesterday, if it hadn’t been for some meddling kids (who turned off the computer when I was 75% done with my Backblast last night just before I left...
Read moreYHC had two goals: 1) always do more than one movement per excercise 2) please Cobra with an acceptable playlist. Needless to say, the workout took me 15 min. To write out and the playlist took about an hour. Here we go…. Warm up –...
Read moreThis started with a 24 hr notice plea from the site Q. Since I’ve only done the Estate once or twice, and only Q’d once prior, I figured it would probably go well j/k. 12 gathered at the top parking deck to see what I had in store...
Read more10 stalwart PAX met in the early morning gloom of the First Presbyterian parking lot to partake of assaulting the urbaneness of downtown Winston-Salem. The blood red illumination of the Reynolds Building provided a sense of foreboding to YHC. ...
Read more8 PAX found their way to #Parliament to discover 3 routes that YHC had planned. An assortment of runs from 2.4 to 4.7 miles took place. Everyone seemed to thoroughly enjoy the 2nd F while hating the 1st F to one extent or another! NMM Lite Brite...
Read more32 pax joined YHC for my attempt to set an OG PR on a cool, comfortable morning. A relatively simple route finished with a long downhill was not enough however, and YHC ended up ~1 minute short. With no “The Vig” to chase this time...
Read more