Coming off several months of mostly running during training for BRR and Bourbon Chase I hadn’t been to a boot camp workout for while, needless to say I was reminded of this on my arrival. Some noticed the prop, others who even rode in the car...
Read moreThere was some questions trending on Twitter about who the Q would be for the best kettlebell and sprint workout available to the Dash Pax. YHC had not put out the obligatory pre blast or any marketing for the event. At the last minute a promise...
Read moreSix PAX came for an easy workout. YHC left sore. Warm-O-Ramma SSH x 20 IC Imperial Walkers x 20 IC Windmill x 10 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-release Merkins x 10 IC Mountain Climbers x 15 IC Easy Exercises PAX...
Read more9 PAX blasted from the fartsack not really sure what to expect as the marketing cited “Come learn some new Plunger Tricks” Of course YHC has no tricks only beatdowns with no real connection or purpose. ut today, could this be...
Read more18 pax joined together for three of my favorite things (however, NOT my 3 favorite things) this AM. The rain held off for most of the fun. As a 3x Wake grad I obviously have a special place in my heart for the Quad and Wait Chapel, which looked...
Read moreThe scene: The early morning gloom at Clemmons Y The players: 4 eager PAX ready to push their physical and mental limits And Go! Warm-o-rama: x20 SSH IC x20 IST/IW IC x30 Seal Claps IC x10 Abe Vigoda IC x15 Running w/ Scissors IC x20 Merkins x20...
Read more12 (“ideal”) pax found their way to Hathaway Park for some running-and-gunning on a slightly more-humid-than-expected morning. Upon arriving, there were a lot of “I didn’t even know this park was here” type...
Read moreYHC was recording COT for another workout this morning, and realized I had another workout recorded. It was OGs/Tractors, and BB was never posted. Nonetheless, better late than never… Approximately 25 pax took to the roads of...
Read moreWhen BAM found out that Resistor was unable to Q on October 21st, instead of finding a replacement he simply found a different site Q. Here’s what happened in Resistor’s stead: Warm-O-Ramma SSH x 20 IC Imperial Walkers x 15 IC...
Read moreAfter suckering @TotalRecall into taking the keys as Purgatory Site Q (trust me, there are Q’s lined up through the end of the year), YHC was free to Q at the mothership of F3WS. So, the QIC looked into the archives to resurrect a previous...
Read moreThis morning 14 pious PAX roamed the streets of Winston-Salem, visiting churches and learning more than they wanted to know about the 500th Anniversary of the start of the Protestant Reformation… Ye Olde THANG Run to Our Lady of Fatima...
Read more3 pax came together in the dark cool gloom at Tanglewood Park for the latest installment of the Big Boy Breakfast Club. All accomplished 3+ miles of running through the park this morning. Thanks to Tanglewood for leaving some of the Christmas...
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