We will launch from OrthoCarolina Clemmons (2265 Lewisville Clemmons Rd) parking lot located at the corner of Lewisville-Clemmons Rd and Peace Haven Rd. There are two route options and both are easily modified to fit the needs of the PAX. Option...
Read moreSo….last night at 8:45 I got the call in from the bullpen due to @Beverly being overcommitted. Being the helpful guy that I am, of course I agreed to be the substitute Q at @F3WinstonSalem’s premier Wednesday workout that takes place...
Read more9 pax showed up for a ‘typical’ Zuckfest – fast-paced, little rest, variety of exercises (borderline schizo), and some ‘mad beats’ coming out the speakers. Don’t get me wrong, YHC loves some rock, classic...
Read more19 Pax came out for YHC’s VQ workout this morning. The harassment was particularly strong at first but started dying down when the Pax began feeling sympathetic towards YHC. Special thanks to Birdhole for bringing 2 FNGs…BB&T...
Read moreThe Q likes a good beatdown inspired by the AO. After some contemplation of breweries, local history and other ideas… YHC settled on the growth in tourism downtown with the growing hotel market. So we did a tour of hotels, driven by the...
Read moreIn a way to try and find normalcy in our sometimes crazy mixed up world, we spend time together pushing each other at beatdowns, meet ups and 2nd F opps. This beatdown at VI was intended to be silly and based on a gambling theme as YHC was headed...
Read more12 Dash-Pax dashed around the Hanes Park track this morning doing their best to get their heart-rate up to the Redline. Here is the THANG: 1 Lap Mosey > High Knees > Mosey > Butt kickers > Mosey > Karaoke > Mosey 1 Mile 4 laps...
Read moreIt was with very heavy hearts that 10 PAX gathered at #Parliament this morning. In addition to the unspeakable horror and senselessness in Las Vegas, taking the lives of 59 innocent souls and maiming over 400 others, we were further saddened by...
Read more5 PAX covered 2.2mi, 4 rounds of BLIMPS, and lots of other stuff at #TheOuthouse this morning. Here’s how it went: Warm-o-rama: x20 IC SSH x15 IC Running w/ Scissors x30 IC Overhead Claps x10 IC Abe Vigoda x20 OYO Merkins BLIMP-o Loco: Do...
Read more7 joined YHC for some work that was advertised as involving the Wake Forest campus. Ya, that didn’t happen. As YHC was planning decision was made to stay at Reynolda Village and perhaps use some of the Purgatory workout plans from...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read more14 men honored me by dragging themselves out of bed on a Saturday morning to venture down to Speas elementary for a little exercise. YHC thought a little music was in order and despite my best efforts could not get Phil Collins to load into...
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